January 10, 2016
We’ve survived the first week of January. Yes! I don’t know about you, but personally I’ve been trying to get all my ducks in a row and the little f***ers...
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January 5, 2016
Our society is all about instant gratification and constant distraction. Take this pill and lose 10 lbs in a day! Try this fad diet! Get results NOW! The truth is...
December 26, 2015
Have you ever been in a rut? I was three years ago. My marriage was on the rocks, business was failing and my doctor told me I was borderline obese. ...
December 22, 2015
Hellooooo!!!! It’s been like six weeks since I’ve blogged and I’ve missed you guys!!! So Happy Halloween, Happy Thanksgiving, Merry soon-to-be-Christmas and let’s talk New Year’s Resolutions. Thanks to everyone...
November 9, 2015December 15, 2015
Transformation pictures are great, aren’t they? You see the “before” and the “after” and get all inspired. And then you start envisioning your own “before” and “after” pictures hung up...
November 3, 2015
November is one of those months when I begin to reflect on my past year. What were the highs and lows, the lessons that I learned and the fears that...
October 20, 2015
In September I placed 2nd at a bodybuilding competition. 2nd Place is good, but I really wanted to win. There was one last competition, Texas State Naturals, I could do before...
October 18, 2015
I’ve been waiting three years to write this post. You know, my first bodybuilding competition was a lot like losing my virginity; it was slightly awkward and not award winning,...
October 16, 2015
Tomorrow is my last bodybuilding competition of the year, the Texas State Naturals, or as I like to call it, 24 hours until I can drink a glass of wine...
October 14, 2015
A lot of people reading my blog send me messages asking questions about nutrition and fitness. Today I’m going to answer five of the most common questions I get. 4...
October 10, 2015
Oh my, this has been an eventful week for me! A HUGE opportunity has prevented itself, so I’ve been jumping through hoops all week to try and make it happen. ...
October 5, 2015November 5, 2018
Before each training session I take a photo of my weight on the scale and send it to my trainer, Robin Johnson Jr. This is something we started last year when I...
October 3, 2015November 5, 2018
So, you know how yesterday I was doing my weekly check-in for the 30 Day Challenge and I said I was ready to start “peak week” which is also known...
October 2, 2015
How’s your 30 Day Challenge coming along? I’m not going to lie, this past week was tough. If you’re hungry and angry you’re hangry. If your sleepy and angry you’re...
October 1, 2015
Sometimes I can be a smart-ass. Sometimes it gets my ass kicked. Like Tuesday, for example, when it was my trainer, Robin’s, birthday. I could have just said, “Happy birthday,”...
September 26, 2015
Oh snap! We’re halfway through the 30-Day Challenge to create (and stick with) a fitness plan. I would never ask you to do anything I’m not willing to do myself, so...
