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A Mom’s Guide to Fitness She’s Losing it Blog

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Bodybuilding Basics

Quick Update

February 23, 2016

Hello!!!  I swear to you I’m still a blogger.  I’ve been experimenting with different forms of social media, so it’s tough finding time to do everything and, you know, be...

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12 Week Progress Pics – Drop Zone
Bodybuilding Basics

12 Week Progress Pics – Drop Zone

February 7, 2016

Hello everyone!  It’s 12 weeks out to my next bikini competition, the Drop Zone.  I’m making YouTube videos every few days showing what it’s like to train for a bodybuilding...

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Bodybuilding Basics

Now on YouTube

February 4, 2016November 5, 2018

Last year I made a promise to create YouTube videos showing what it’s like to train for a bodybuilding competition while also being a mom and entrepreneur.  My mom was...

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Bodybuilding Basics

Get Your Ducks in a Row

January 10, 2016

We’ve survived the first week of January.  Yes!  I don’t know about you, but personally I’ve been trying to get all my ducks in a row and the little f***ers...

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Bodybuilding Basics, Weight Loss

Try This Trick If You Feel Like Quitting

January 5, 2016

Our society is all about instant gratification and constant distraction.  Take this pill and lose 10 lbs in a day!  Try this fad diet!  Get results NOW! The truth is...

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Bodybuilding Basics

Are You Ready to Challenge Yourself?

December 26, 2015

Have you ever been in a rut?  I was three years ago.  My marriage was on the rocks, business was failing and my doctor told me I was borderline obese. ...

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Bodybuilding Basics

Helloooooo!

December 22, 2015

Hellooooo!!!! It’s been like six weeks since I’ve blogged and I’ve missed you guys!!!  So Happy Halloween, Happy Thanksgiving, Merry soon-to-be-Christmas and let’s talk New Year’s Resolutions. Thanks to everyone...

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Trust the Process
Bodybuilding Basics, Weight Loss

Trust the Process

November 9, 2015December 15, 2015

Transformation pictures are great, aren’t they? You see the “before” and the “after” and get all inspired. And then you start envisioning your own “before” and “after” pictures hung up...

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Bodybuilding Basics

5 Ways to Feel Stronger

November 3, 2015

November is one of those months when I begin to reflect on my past year.  What were the highs and lows, the lessons that I learned and the fears that...

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Bodybuilding Basics, Weight Loss

What Can You Accomplish In 30 Days?

October 20, 2015

In September I placed 2nd at a bodybuilding competition.  2nd Place is good, but I really wanted to win.  There was one last competition, Texas State Naturals, I could do before...

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Bodybuilding Basics

She’s Winning It!

October 18, 2015

I’ve been waiting three years to write this post. You know, my first bodybuilding competition was a lot like losing my virginity; it was slightly awkward and not award winning,...

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Bodybuilding Basics

The Night Before Competition + 20% Off

October 16, 2015

Tomorrow is my last bodybuilding competition of the year, the Texas State Naturals, or as I like to call it, 24 hours until I can drink a glass of wine...

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Bodybuilding Basics, Exercise

4 Common Fitness Questions Answered

October 14, 2015

A lot of people reading my blog send me messages asking questions about nutrition and fitness.  Today I’m going to answer five of the most common questions I get. 4...

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Bodybuilding Basics

Weigh In, Rebellion and 30-Day Update

October 10, 2015

Oh my, this has been an eventful week for me!  A HUGE opportunity has prevented itself, so I’ve been jumping through hoops all week to try and make it happen. ...

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Bodybuilding Basics

A Lesson in Self Discipline

October 5, 2015November 5, 2018

Before each training session I take a photo of my weight on the scale and send it to my trainer, Robin Johnson Jr.  This is something we started last year when I...

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Bodybuilding Basics

I Can’t Count and Bikini Pictures

October 3, 2015November 5, 2018

So, you know how yesterday I was doing my weekly check-in for the 30 Day Challenge and I said I was ready to start “peak week” which is also known...

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