June 14, 2021
Hello! Normally when I am training for a competition I post my progress pictures, but not this time. Because this time it’s not a bodybuilding competition – it’s the World...
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May 24, 2021
According to a recent study noted in the New York Times, people gained an average of two pounds per month during quarantine. That’s about 28 pounds! (I know I gained...
March 9, 2021
It’s been a year since quarantine began and I don’t know about you, but I’m ready to get back to a fitness routine! Here’s what I’m going to do: Pick...
April 3, 2020April 3, 2020
My friends and I have been texting each other and have noted several things: Working from home and homeschooling is a bad combination The “Tiger King” seems like a micro-version...
December 27, 2019
It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...
November 29, 2019December 17, 2019
Are you in the shopping mood? Get your copy of “She’s Losing It!” at Amazon.com. It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...
November 26, 2019
There is a trending thing going around Facebook right now where you post a picture of yourself in 2009 alongside one in 2019. Oh the difference a decade can make!...
October 7, 2019
It’s October, time to talk about scary things. Know what my biggest fitness fear is? Regaining all the weight that I previously lost. Maybe you can relate. In a perfect...
October 2, 2019
On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...
September 22, 2019
As of today, there are only 100 days left until the end of 2019. Kind of shocking, huh? I don’t know about you, but for me there’s nothing like a...
July 25, 2019September 18, 2019
Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to...
June 24, 2019September 18, 2019
Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the...
May 4, 2019September 18, 2019
One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like...
February 3, 2019
The Super Bowl is kind of like three television events rolled into one. You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the...
January 20, 2019February 7, 2020
Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition),...
January 14, 2019January 14, 2019
When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of...
