October 7, 2019
It’s October, time to talk about scary things. Know what my biggest fitness fear is? Regaining all the weight that I previously lost. Maybe you can relate. In a perfect...
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October 2, 2019
On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...
September 22, 2019
As of today, there are only 100 days left until the end of 2019. Kind of shocking, huh? I don’t know about you, but for me there’s nothing like a...
July 25, 2019September 18, 2019
Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to...
June 24, 2019September 18, 2019
Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the...
May 4, 2019September 18, 2019
One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like...
February 3, 2019
The Super Bowl is kind of like three television events rolled into one. You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the...
January 20, 2019January 20, 2019
Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition),...
January 14, 2019January 14, 2019
When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of...
January 8, 2019January 8, 2019
What if I told you that you only had one more birthday before you died? Would you do anything differently? Would you start a new business, write a book, finally...
December 12, 2018
Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going...
November 23, 2018
Have you heard about this controversy? Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to...
November 20, 2018November 22, 2018
How do you avoid the holiday creep? No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years. According to the Caloric...
November 12, 2018November 5, 2018
In honor of Happy Hour Day, here’s an excerpt from my memoir “She’s Losing It!” about that time I drank a beer during happy hour… March 2012 ...
According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of...
November 6, 2018November 6, 2018
Once upon a time, when I was in my early 20’s, I used to love grocery shopping. Maybe love is too strong a word, but I enjoyed shopping. As a...
