One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like diabetes and plain old fashioned [...]
The Super Bowl is kind of like three television events rolled into one. You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]
Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition), body (targets exercises) [...]
When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of change. Stage 1: [...]
What if I told you that you only had one more birthday before you died? Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]
Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going to be in the [...]
Have you heard about this controversy? Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to pin [...]
How do you avoid the holiday creep? No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years. According to the Caloric Control [...]
According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of fat. [...]
