Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going to be in the [...]
Have you heard about this controversy? Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to pin [...]
How do you avoid the holiday creep? No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years. According to the Caloric Control [...]
According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of fat. [...]
Once upon a time, when I was in my early 20’s, I used to love grocery shopping. Maybe love is too strong a word, but I enjoyed shopping. As a new adult with a car and a paycheck, I thrilled [...]
My daughter loves Barbie dolls. When I was growing up most Barbies looked the same: tall, blonde and busty. Today’s Barbies come in many different body types and skin tones, which is so [...]
I’d kept a journal on and off since I was a kid, but only when I started bodybuilding and was on a mission to lose weight did I start a food journal. If you’ve read my book [...]
Today’s fitness challenge is to show what you’re eating for lunch. For many of us, that includes restaurant food. Here are seven tips I give my own clients when they go to a [...]
The toughest part for many people about trying to eat healthy is feeling deprived at social gatherings, especially during the holidays. Sure, you could always stay home and eat a salad, but [...]
