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A Mom’s Guide to Fitness She’s Losing it Blog

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Weight Loss

The Covid-19 Pound Weight Gain

April 3, 2020April 3, 2020

My friends and I have been texting each other and have noted several things: Working from home and homeschooling is a bad combination The “Tiger King” seems like a micro-version...

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Excerpt from The S.L.I. Method
Exercise, Motivational, Nutrition, Weight Loss

Excerpt from The S.L.I. Method

December 27, 2019

It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...

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Black Friday Sale
Exercise, Weight Loss

Black Friday Sale

November 29, 2019December 17, 2019

Are you in the shopping mood?  Get your copy of “She’s Losing It!” at Amazon.com.  It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...

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2009 vs. 2019
Lifestyle, Weight Loss

2009 vs. 2019

November 26, 2019

There is a trending thing going around Facebook right now where you post a picture of yourself in 2009 alongside one in 2019.  Oh the difference a decade can make!...

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How To Start Over If You Regain Weight
Weight Loss

How To Start Over If You Regain Weight

October 7, 2019

It’s October, time to talk about scary things.  Know what my biggest fitness fear is?  Regaining all the weight that I previously lost.  Maybe you can relate. In a perfect...

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So Red Meat Is OK Now?
Nutrition, Weight Loss

So Red Meat Is OK Now?

October 2, 2019

On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...

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100 Days Left of 2019
Motivational, Weight Loss

100 Days Left of 2019

September 22, 2019

As of today, there are only 100 days left until the end of 2019.  Kind of shocking, huh?  I don’t know about you, but for me there’s nothing like a...

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Weight Loss and The Impostor Syndrome
Weight Loss

Weight Loss and The Impostor Syndrome

July 25, 2019September 18, 2019

Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to...

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Mid-Year Fitness Goals Check-In
Weight Loss

Mid-Year Fitness Goals Check-In

June 24, 2019September 18, 2019

Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the...

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5 Hacks to Quit Sugar
Weight Loss

5 Hacks to Quit Sugar

May 4, 2019September 18, 2019

One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like...

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Slimming Down Your Super Bowl Party
Weight Loss

Slimming Down Your Super Bowl Party

February 3, 2019

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the...

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Quick 20 Minute Ab Workout
Exercise, Weight Loss

Quick 20 Minute Ab Workout

January 20, 2019February 7, 2020

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition),...

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What Stage of Change Are You In?
Weight Loss

What Stage of Change Are You In?

January 14, 2019January 14, 2019

When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of...

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FREE Lunch & Learn Event
Weight Loss

FREE Lunch & Learn Event

January 8, 2019January 8, 2019

What if I told you that you only had one more birthday before you died?  Would you do anything differently? Would you start a new business, write a book, finally...

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Austin Woman Magazine and My Next Book
Weight Loss

Austin Woman Magazine and My Next Book

December 12, 2018

Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going...

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The Sarah Michelle Gellar InstaFail
Weight Loss

The Sarah Michelle Gellar InstaFail

November 23, 2018

Have you heard about this controversy?  Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to...

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Get Fit With Lisa Traugott Today

Recent Posts

  • A Year Off Bodybuilding
  • Saying Goodbye
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  • The Covid-19 Pound Weight Gain
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