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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise, Lifestyle

49

February 2, 2023January 24, 2023

I’m 49 today, but oddly I feel like that sounds young. (Don’t worry my teenage children – I know I’m old.) I read somewhere that everyone thinks the milestone years...

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Anxiety and Stress Relief Strategies
Lifestyle

Anxiety and Stress Relief Strategies

May 13, 2022May 18, 2022

Times are stressful – pandemic, inflation, social unrest. Earlier this month, while teaching a workshop about storytelling during conference in San Antonio, I sat in on a panel about simple...

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22 Little Changes in 2022
Lifestyle

22 Little Changes in 2022

December 31, 2021December 31, 2021

Are you one of those people who writes out New Year resolutions? I remember sitting with my mom at the kitchen table, watching her smoke a cigarette and write three...

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Changing Perspective in Frozen Texas
Lifestyle

Changing Perspective in Frozen Texas

February 18, 2021

The heat had already been off intermittently for 48 hours. We were huddled, the four of us, in the upstairs loft because it was the warmest place in the house....

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Saying Goodbye
Lifestyle

Saying Goodbye

June 28, 2020

I was seven years old and celebrating my First Communion, a big deal if you’re an Irish Catholic girl.  You get to wear a beautiful white dress and a veil...

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Slacker
Lifestyle, Uncategorized

Slacker

May 2, 2020

Dear Quarantine Diary, The lockdown is semi-officially over in Texas.  Restaurants and retail stores can open again at 25% capacity (50% capacity if you’re located in an area with fewer...

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Fear and Grief … At A Distance
Lifestyle

Fear and Grief … At A Distance

March 27, 2020

It was in early February when my father-in-law became obsessed with the coronavirus.  He lives in California and is fond of conspiracy theories and had been telling anyone who would...

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I Homeschooled for 3 Years.  Here’s What I Learned
Lifestyle

I Homeschooled for 3 Years. Here’s What I Learned

March 19, 2020March 22, 2020

COVID-19 has changed our daily routine for the foreseeable future.  Many schools across the nation have been shut for weeks and there are rumblings of some states, including Texas where...

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How to Prepare for COVID-19
Lifestyle

How to Prepare for COVID-19

March 8, 2020

The Coronavirus is a large family of viruses that can affect people and animals.  In people it causes respiratory infections from the common cold to MERS and SARS, to influenza...

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3 Things To Stay Sane During A Big Deadline
Lifestyle

3 Things To Stay Sane During A Big Deadline

January 4, 2020January 5, 2020

Have you ever asked yourself, “When does the craziness end?  When do I get time for me again?”  I’m at that point right now.  I’m the co-chair of the Women’s...

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2009 vs. 2019
Lifestyle, Weight Loss

2009 vs. 2019

November 26, 2019

There is a trending thing going around Facebook right now where you post a picture of yourself in 2009 alongside one in 2019.  Oh the difference a decade can make!...

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Here’s the Dirty Dancing Video
Lifestyle

Here’s the Dirty Dancing Video

May 15, 2019September 18, 2019

Here’s The Dirty Dancing Video I’ve been waiting 32 years to post this video!!!  For my 45th Annual Birthday Scare my husband and I learned the final dance from the...

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Winter is Here
Lifestyle

Winter is Here

April 22, 2019September 18, 2019

I’ve been remiss in my blogging duties, but in my defense I’ve been binge watching all the previous seasons of Game of Thrones, because priorities. There are two main problems...

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Bribe U?
Lifestyle

Bribe U?

March 14, 2019September 18, 2019

The gossip at the gym is in a tizzy over the college bribery scandal that snared over 750 families and arrested rich parents, coaches and administrators who were involved in...

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45 and Dirty Dancing
Lifestyle

45 and Dirty Dancing

February 2, 2019

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to...

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12 Steps to Living Your Dreams
Lifestyle

12 Steps to Living Your Dreams

December 30, 2018

As one year comes to a close and another year stretches out before us with unseen possibilities, challenge yourself to live your dreams. This doesn’t necessarily mean to quit your...

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Get Fit With Lisa Traugott Today

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