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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise, Weight Loss

Black Friday Sale

November 29, 2019November 29, 2019

Are you in the shopping mood?  Get your copy of “She’s Losing It!” at Amazon.com.  It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...

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2009 vs. 2019
Lifestyle, Weight Loss

2009 vs. 2019

November 26, 2019

There is a trending thing going around Facebook right now where you post a picture of yourself in 2009 alongside one in 2019.  Oh the difference a decade can make!...

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Too Tired To Exercise?
Exercise

Too Tired To Exercise?

November 8, 2019November 8, 2019

Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out.  The “winner” was too tired to workout. ...

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Workout Wednesday – Barbell Hip Thrust
Exercise

Workout Wednesday – Barbell Hip Thrust

October 23, 2019October 23, 2019

Happy hump day!  Here’s one advanced exercise to try out at the gym.  Are you a beginner?  Don’t worry there’s a modification at the bottom and I’ll be doing beginner...

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5 Tips Finding Time for Fitness
Exercise

5 Tips Finding Time for Fitness

October 14, 2019October 14, 2019

This year has been a struggle for me to finding time for fitness.  When I had a hardcore goal, like training for a bikini competition, it was easy enough to...

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How To Start Over If You Regain Weight
Weight Loss

How To Start Over If You Regain Weight

October 7, 2019

It’s October, time to talk about scary things.  Know what my biggest fitness fear is?  Regaining all the weight that I previously lost.  Maybe you can relate. In a perfect...

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So Red Meat Is OK Now?
Nutrition, Weight Loss

So Red Meat Is OK Now?

October 2, 2019

On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...

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100 Days Left of 2019
Motivational, Weight Loss

100 Days Left of 2019

September 22, 2019

As of today, there are only 100 days left until the end of 2019.  Kind of shocking, huh?  I don’t know about you, but for me there’s nothing like a...

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Weight Loss and The Impostor Syndrome
Weight Loss

Weight Loss and The Impostor Syndrome

July 25, 2019September 18, 2019

Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to...

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30 Day HIIT Challenge
Exercise

30 Day HIIT Challenge

June 30, 2019September 18, 2019

No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that...

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Timeline for Your First Bodybuilding Bikini Competition
Bodybuilding Basics

Timeline for Your First Bodybuilding Bikini Competition

June 27, 2019September 18, 2019

A lot of people send me emails about wanting to do a bikini or figure competition and are looking for some basic information about how to get started.  If you’ve...

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Mid-Year Fitness Goals Check-In
Weight Loss

Mid-Year Fitness Goals Check-In

June 24, 2019September 18, 2019

Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the...

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Tips for Staying Fit on Vacation
Exercise

Tips for Staying Fit on Vacation

June 13, 2019September 18, 2019

Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature...

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Here’s the Dirty Dancing Video
Lifestyle

Here’s the Dirty Dancing Video

May 15, 2019September 18, 2019

Here’s The Dirty Dancing Video I’ve been waiting 32 years to post this video!!!  For my 45th Annual Birthday Scare my husband and I learned the final dance from the...

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5 Hacks to Quit Sugar
Weight Loss

5 Hacks to Quit Sugar

May 4, 2019September 18, 2019

One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like...

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Winter is Here
Lifestyle

Winter is Here

April 22, 2019September 18, 2019

I’ve been remiss in my blogging duties, but in my defense I’ve been binge watching all the previous seasons of Game of Thrones, because priorities. There are two main problems...

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Get Fit With Lisa Traugott Today

Recent Posts

  • Black Friday Sale
  • 2009 vs. 2019
  • Too Tired To Exercise?
  • Workout Wednesday – Barbell Hip Thrust
  • 5 Tips Finding Time for Fitness
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