Ya’ll know I’m a little non-conformist. I seem pretty normal/traditional but it doesn’t take long before you realize I’m a little quirky. Like my sport of choice, as a [...]
Mondays can be rough, that’s why I like to post motivational quotes to get me through it. Here’s the quote, the author is anonymous. Take chances. When rowing forward, the boat may [...]
Let’s face it – if you’re wearing a fancy dress you can hide your tummy by wearing Spanx, but your arms? They are often the feature that remains exposed, even in winter. [...]
A lot of my clients are mothers. One thing I’ve noticed across the board, whether she has one child or five, it’s that at some point she will experience mother’s guilt. Guilt [...]
Some days the alarm just seems to ring too early. Plus, the days are getting colder, you’re really, really tired, and it’s Thursday. Everyone knows that Thursday is international [...]
Quick note: Posing suits for bodybuilding competitions are very revealing (for both men and women) because you are judged on your muscle symmetry. If you aren’t comfortable looking at [...]
I’m a believer in living out loud and that extends to exposing my kids to new experiences that push them outside their comfort zones and learning about different cultures. Such was the case [...]
Ask someone how they are doing and chances are they will reply, “Busy!” As in, “I’m too busy to exercise or eat healthy foods.” It seems like “busy” [...]
Yesterday was the Ice Ball, the annual fundraiser for Big Brothers/Big Sisters of Central Texas. I can honestly say this was the first time I ever attended a ball during a hurricane. [...]
Among all the traditions of going off to college and starting adulthood, gaining weight is one of the most common (and unwanted.) A study at Auburn University followed 131 students for four years [...]
