When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of change. Stage 1: [...]
What if I told you that you only had one more birthday before you died? Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]
As one year comes to a close and another year stretches out before us with unseen possibilities, challenge yourself to live your dreams. This doesn’t necessarily mean to quit your job today [...]
Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going to be in the [...]
Have you heard about this controversy? Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to pin [...]
How do you avoid the holiday creep? No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years. According to the Caloric Control [...]
Sunday November 18th is Mickey Mouse Day. Yes, this is apparently a real thing. So in honor of this day, here’s a throwback post to the time we took a family vacation to Disneyland four [...]
According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of fat. [...]
In honor of Veterans’ Day, thanks to all the soldiers of American Grit who helped inspire people to become stronger. #ShowYourGrit ……… To say it was surreal watching myself last night [...]
