Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be far too easy. The math exam was the same day as [...]
The gossip at the gym is in a tizzy over the college bribery scandal that snared over 750 families and arrested rich parents, coaches and administrators who were involved in a racketeering [...]
Y’all this has been one whirlwind of a week! My husband and I braved the cold to travel to Columbus, Ohio for the Arnold Sports Festival (ASF). The ASF has 22,000 athletes compete in 80 [...]
The Super Bowl is kind of like three television events rolled into one. You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]
If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself. It’s [...]
Only 30 days (yikes!) until the Arnold Amateur Bikini Competition! The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]
Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition), body (targets exercises) [...]
When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of change. Stage 1: [...]
What if I told you that you only had one more birthday before you died? Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]
As one year comes to a close and another year stretches out before us with unseen possibilities, challenge yourself to live your dreams. This doesn’t necessarily mean to quit your job today [...]
