She’s Losing it Blog

If you are a bodybuilder and are considering doing an international competition, this post is for you!  You can do a bodybuilding competition anywhere in the world, so why not do that?  [...]

I’ve been doing local bodybuilding bikini competitions in Texas for about five years now, but have only recently had an epiphany: I can travel to different countries to do this too! So [...]

This morning was a real struggle for me to get out of bed and into the gym; but I’m glad I went because now my sugar detox diet just got easier.  Allow me to explain. My fellow bodybuilder [...]

Here are two questions I get emailed a lot: “Hi Lisa – Love your blog!  After menopause I started gaining weight.  Do you know what I can do?  I’ve always eaten well and nothing [...]

Today is the start of “peak week”, the week before my bodybuilding competition.  Or, as I like to call it, “I want carbs and I’m thirsty and tired and sore but excited as [...]

“I Feel Bad About My Neck and other thoughts on being a woman” by Nora Ephron goes off on books that say it’s great to be old.  Nora writes, “I can’t stand people [...]

Every day is filled with small choices: You can hit snooze or wake up and go to the gym, you can eat fries or vegetables, you can give yourself an excuse or hold YOURSELF accountable. These [...]

Pop Quiz:  What is the worst exercise ever? A)  Burpees B)  Sprints C) Chasing after toddler in the supermarket while pregnant, or chasing toddler anytime. D)  Weighted planks with rows Answer:  [...]

It’s two weeks until my next bodybuilding bikini competition.  I would love to write about all the fun exercises and posing I’m doing, but I can’t right now because I have to [...]

Remember when food wasn’t so complicated?  Okay, me neither, but my grandparents probably did.  See when they were growing up people cooked meals with real ingredients that weren’t [...]