SHE'S LOSING IT
  • My Story
  • Get Fit
  • Speaking
  • Store
  • Blog
  • Contact
  • Login
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Lifestyle

Changing Perspective in Frozen Texas

February 18, 2021

The heat had already been off intermittently for 48 hours. We were huddled, the four of us, in the upstairs loft because it was the warmest place in the house....

Read More

47
Motivational

47

February 2, 2021

Today I’m 47. Every year for my birthday I do something to scare myself. It’s like having a bucket list, only instead of doing 100 things at once and dropping...

Read More

A Year Off Bodybuilding
Bodybuilding Basics

A Year Off Bodybuilding

December 29, 2020

Hi Everyone! So, about this global pandemic, I’ve taken the year to isolate from the planet.  And I do mean isolate.  I haven’t been to a big box gym since...

Read More

Saying Goodbye
Lifestyle

Saying Goodbye

June 28, 2020

I was seven years old and celebrating my First Communion, a big deal if you’re an Irish Catholic girl.  You get to wear a beautiful white dress and a veil...

Read More

Slacker
Lifestyle, Uncategorized

Slacker

May 2, 2020

Dear Quarantine Diary, The lockdown is semi-officially over in Texas.  Restaurants and retail stores can open again at 25% capacity (50% capacity if you’re located in an area with fewer...

Read More

The Covid-19 Pound Weight Gain
Weight Loss

The Covid-19 Pound Weight Gain

April 3, 2020April 3, 2020

My friends and I have been texting each other and have noted several things: Working from home and homeschooling is a bad combination The “Tiger King” seems like a micro-version...

Read More

Fear and Grief … At A Distance
Lifestyle

Fear and Grief … At A Distance

March 27, 2020

It was in early February when my father-in-law became obsessed with the coronavirus.  He lives in California and is fond of conspiracy theories and had been telling anyone who would...

Read More

I Homeschooled for 3 Years.  Here’s What I Learned
Lifestyle

I Homeschooled for 3 Years. Here’s What I Learned

March 19, 2020March 22, 2020

COVID-19 has changed our daily routine for the foreseeable future.  Many schools across the nation have been shut for weeks and there are rumblings of some states, including Texas where...

Read More

Home Workout
Exercise

Home Workout

March 15, 2020March 15, 2020

COVID-19 keeping you away from the gym?  Me too, and I’m a personal trainer!  Don’t let coronavirus get you down.  Exercise is a great way to boost your immunity system,...

Read More

How to Prepare for COVID-19
Lifestyle

How to Prepare for COVID-19

March 8, 2020

The Coronavirus is a large family of viruses that can affect people and animals.  In people it causes respiratory infections from the common cold to MERS and SARS, to influenza...

Read More

Tips For Going Back to the Gym
Exercise

Tips For Going Back to the Gym

February 7, 2020February 7, 2020

Gyms can be intimidating.  Heck, Planet Fitness based their entire business model on this idea.  When you are out of shape and haven’t been to a gym in years, you...

Read More

46
Motivational

46

February 2, 2020February 2, 2020

You know how some years are major milestones and you just know that they will be significant?  46 is not one of those years.  I usually do something exciting and...

Read More

3 Things To Stay Sane During A Big Deadline
Lifestyle

3 Things To Stay Sane During A Big Deadline

January 4, 2020January 5, 2020

Have you ever asked yourself, “When does the craziness end?  When do I get time for me again?”  I’m at that point right now.  I’m the co-chair of the Women’s...

Read More

Create Your 2020 Vision in 3 Steps
Exercise, Motivational

Create Your 2020 Vision in 3 Steps

January 1, 2020

Happy New Year!  This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the...

Read More

Excerpt from The S.L.I. Method
Exercise, Motivational, Nutrition, Weight Loss

Excerpt from The S.L.I. Method

December 27, 2019

It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...

Read More

Jen Runs Her First 5k
Exercise

Jen Runs Her First 5k

December 11, 2019

I love it when people set fitness goals and have the tenacity to finish them.  Such is the case with my friend, Jen.  Earlier this year we went to see...

Read More

  • 1
  • 2
  • 3
  • …
  • 96
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Changing Perspective in Frozen Texas
  • 47
  • A Year Off Bodybuilding
  • Saying Goodbye
  • Slacker
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • GET FIT
  • COMPETITIONS
  • Speaking
  • Store
  • Contact
  • Blog
  • FAQ’s
  • Success Stories
  • Press

LOG IN

© 2021 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.