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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise, Lifestyle

49

February 2, 2023January 24, 2023

I’m 49 today, but oddly I feel like that sounds young. (Don’t worry my teenage children – I know I’m old.) I read somewhere that everyone thinks the milestone years...

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Backlash Over Childhood Obesity Guidelines
Weight Loss

Backlash Over Childhood Obesity Guidelines

January 20, 2023

The American Academy of Pediatrics issued new guidelines on childhood obesity and boy is there backlash! Their former approach (make lifestyle changes and then wait-and-monitor) wasn’t working so their new...

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4 Ways to Eat More Vegetables
Clean Eating, Weight Loss

4 Ways to Eat More Vegetables

January 13, 2023

We all know vegetables are good for us, but not even Popeye can convince most Americans to eat the recommended 2-3 cups per day. According to the USDA, most Americans...

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Dude, where did my body go?
Motivational

Dude, where did my body go?

January 1, 2023

Did you ever look in the mirror and think, “what the hell happened?” I’m there. Happy New Year! My body is going through another midlife crisis, but honestly, some of...

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My Daughter’s First Bodybuilding Competition
Bodybuilding Basics

My Daughter’s First Bodybuilding Competition

July 4, 2022

In January I was a little shocked when my fourteen-year-old daughter told me she wanted to do a bodybuilding competition – the teen fitness division. After two years of pandemic...

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Anxiety and Stress Relief Strategies
Lifestyle

Anxiety and Stress Relief Strategies

May 13, 2022May 18, 2022

Times are stressful – pandemic, inflation, social unrest. Earlier this month, while teaching a workshop about storytelling during conference in San Antonio, I sat in on a panel about simple...

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5 Tips for Working Out Around Injuries
Exercise

5 Tips for Working Out Around Injuries

April 22, 2022

Two weeks ago I tore my calf muscle getting back into running. I hate injuries! You probably do too. One thing I’ve learned through bodybuilding and running is that sometimes...

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3 Tips to Slim Down Your Super Bowl Party
Clean Eating

3 Tips to Slim Down Your Super Bowl Party

February 13, 2022

The Super Bowl is the 2nd largest eating day in the United States after Thanksgiving. Beer, chicken wings, chips, pizza, and, you know, more beer, can really pack on a...

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Beginner Leg Workout
Exercise

Beginner Leg Workout

February 7, 2022February 7, 2022

Beginner Leg Workout Ten years ago today (!!!) I started training for my first bodybuilding competition. I thought it would be fun to go through my fitness journal and post...

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48
Challenges

48

February 2, 2022

Today, I’m 48 years old. This is the 10th anniversary of starting my blog and doing my first bodybuilding competition. Time flies! Every year for my birthday I do something...

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22 Little Changes in 2022
Lifestyle

22 Little Changes in 2022

December 31, 2021December 31, 2021

Are you one of those people who writes out New Year resolutions? I remember sitting with my mom at the kitchen table, watching her smoke a cigarette and write three...

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Quick Home Workout
Exercise

Quick Home Workout

July 6, 2021

One of the biggest challenges people face is finding time to fit fitness into their schedule.  This is a quick 20 minute home workout that works your whole body and...

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5 Tips to Get Back on Track
Weight Loss

5 Tips to Get Back on Track

July 1, 2021

Have you ever kept a garden? I always loved the idea of one. I pictured the beautiful vegetables, fruits and flowers blooming. The reality is not nearly as fun. For...

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12 Weeks Until Competition
Motivational, Weight Loss

12 Weeks Until Competition

June 14, 2021

Hello! Normally when I am training for a competition I post my progress pictures, but not this time. Because this time it’s not a bodybuilding competition – it’s the World...

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She’s Losing It – The Bikini Diet
Weight Loss

She’s Losing It – The Bikini Diet

May 24, 2021

According to a recent study noted in the New York Times, people gained an average of two pounds per month during quarantine. That’s about 28 pounds!  (I know I gained...

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Getting Back To Fitness
Weight Loss

Getting Back To Fitness

March 9, 2021

It’s been a year since quarantine began and I don’t know about you, but I’m ready to get back to a fitness routine!  Here’s what I’m going to do: Pick...

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Get Fit With Lisa Traugott Today

Recent Posts

  • 49
  • Backlash Over Childhood Obesity Guidelines
  • 4 Ways to Eat More Vegetables
  • Dude, where did my body go?
  • My Daughter’s First Bodybuilding Competition
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