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Bodybuilding Basics

The Arnold Competition

March 4, 2019September 18, 2019

Y’all this has been one whirlwind of a week!  My husband and I braved the cold to travel to Columbus, Ohio for the Arnold Sports Festival (ASF). The ASF has...

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Slimming Down Your Super Bowl Party
Weight Loss

Slimming Down Your Super Bowl Party

February 3, 2019

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the...

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45 and Dirty Dancing
Lifestyle

45 and Dirty Dancing

February 2, 2019

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to...

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Arnold Bikini Competition Update
Bodybuilding Basics

Arnold Bikini Competition Update

January 30, 2019

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more...

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Quick 20 Minute Ab Workout
Exercise, Weight Loss

Quick 20 Minute Ab Workout

January 20, 2019February 7, 2020

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition),...

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What Stage of Change Are You In?
Weight Loss

What Stage of Change Are You In?

January 14, 2019January 14, 2019

When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of...

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FREE Lunch & Learn Event
Weight Loss

FREE Lunch & Learn Event

January 8, 2019January 8, 2019

What if I told you that you only had one more birthday before you died?  Would you do anything differently? Would you start a new business, write a book, finally...

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12 Steps to Living Your Dreams
Lifestyle

12 Steps to Living Your Dreams

December 30, 2018

As one year comes to a close and another year stretches out before us with unseen possibilities, challenge yourself to live your dreams. This doesn’t necessarily mean to quit your...

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Austin Woman Magazine and My Next Book
Weight Loss

Austin Woman Magazine and My Next Book

December 12, 2018

Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going...

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The Sarah Michelle Gellar InstaFail
Weight Loss

The Sarah Michelle Gellar InstaFail

November 23, 2018

Have you heard about this controversy?  Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to...

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Thanksgiving Survival Guide
Weight Loss

Thanksgiving Survival Guide

November 20, 2018November 22, 2018

How do you avoid the holiday creep?  No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years.  According to the Caloric...

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Celebrating Mom and Disneyland
Bodybuilding Basics

Celebrating Mom and Disneyland

November 18, 2018November 18, 2018

Sunday November 18th is Mickey Mouse Day.  Yes, this is apparently a real thing.  So in honor of this day, here’s a throwback post to the time we took a...

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One Beer’s OK, Right?
Weight Loss

One Beer’s OK, Right?

November 12, 2018November 5, 2018

In honor of Happy Hour Day, here’s an excerpt from my memoir “She’s Losing It!” about that time I drank a beer during happy hour… March 2012      ...

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7 Tips To Keep Your Thanksgiving Calories In Check
Weight Loss

7 Tips To Keep Your Thanksgiving Calories In Check

November 12, 2018November 5, 2018

According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of...

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American Grit – Episode 1 – My Reaction
Lifestyle

American Grit – Episode 1 – My Reaction

November 9, 2018November 19, 2018

In honor of Veterans’ Day, thanks to all the soldiers of American Grit who helped inspire people to become stronger. #ShowYourGrit ……… To say it was surreal watching myself last...

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5 Tips to be Zen when You’re Stressed Out of Your Mind
Lifestyle

5 Tips to be Zen when You’re Stressed Out of Your Mind

November 7, 2018November 5, 2018

There is a saying that you either have just gotten out of an emergency, are in the middle of an emergency, or are about to enter into an emergency.  That’s...

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