January 1, 2020
Happy New Year! This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the...
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December 27, 2019
It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...
December 11, 2019
I love it when people set fitness goals and have the tenacity to finish them. Such is the case with my friend, Jen. Earlier this year we went to see...
November 29, 2019December 17, 2019
Are you in the shopping mood? Get your copy of “She’s Losing It!” at Amazon.com. It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...
November 26, 2019
There is a trending thing going around Facebook right now where you post a picture of yourself in 2009 alongside one in 2019. Oh the difference a decade can make!...
November 8, 2019November 8, 2019
Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out. The “winner” was too tired to workout. ...
October 23, 2019October 23, 2019
Happy hump day! Here’s one advanced exercise to try out at the gym. Are you a beginner? Don’t worry there’s a modification at the bottom and I’ll be doing beginner...
October 14, 2019October 14, 2019
This year has been a struggle for me to finding time for fitness. When I had a hardcore goal, like training for a bikini competition, it was easy enough to...
October 7, 2019
It’s October, time to talk about scary things. Know what my biggest fitness fear is? Regaining all the weight that I previously lost. Maybe you can relate. In a perfect...
October 2, 2019
On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...
September 22, 2019
As of today, there are only 100 days left until the end of 2019. Kind of shocking, huh? I don’t know about you, but for me there’s nothing like a...
July 25, 2019September 18, 2019
Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to...
June 30, 2019September 18, 2019
No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that...
June 27, 2019September 18, 2019
A lot of people send me emails about wanting to do a bikini or figure competition and are looking for some basic information about how to get started. If you’ve...
June 24, 2019September 18, 2019
Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the...
June 13, 2019September 18, 2019
Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature...
