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A Mom’s Guide to Fitness She’s Losing it Blog

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Weight Loss

How To Start Over If You Regain Weight

October 7, 2019

It’s October, time to talk about scary things.  Know what my biggest fitness fear is?  Regaining all the weight that I previously lost.  Maybe you can relate. In a perfect...

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So Red Meat Is OK Now?
Nutrition, Weight Loss

So Red Meat Is OK Now?

October 2, 2019

On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...

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100 Days Left of 2019
Motivational, Weight Loss

100 Days Left of 2019

September 22, 2019

As of today, there are only 100 days left until the end of 2019.  Kind of shocking, huh?  I don’t know about you, but for me there’s nothing like a...

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Weight Loss and The Impostor Syndrome
Weight Loss

Weight Loss and The Impostor Syndrome

July 25, 2019September 18, 2019

Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to...

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30 Day HIIT Challenge
Exercise

30 Day HIIT Challenge

June 30, 2019September 18, 2019

No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that...

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Timeline for Your First Bodybuilding Bikini Competition
Bodybuilding Basics

Timeline for Your First Bodybuilding Bikini Competition

June 27, 2019September 18, 2019

A lot of people send me emails about wanting to do a bikini or figure competition and are looking for some basic information about how to get started.  If you’ve...

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Mid-Year Fitness Goals Check-In
Weight Loss

Mid-Year Fitness Goals Check-In

June 24, 2019September 18, 2019

Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the...

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Tips for Staying Fit on Vacation
Exercise

Tips for Staying Fit on Vacation

June 13, 2019September 18, 2019

Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature...

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Here’s the Dirty Dancing Video
Lifestyle

Here’s the Dirty Dancing Video

May 15, 2019September 18, 2019

Here’s The Dirty Dancing Video I’ve been waiting 32 years to post this video!!!  For my 45th Annual Birthday Scare my husband and I learned the final dance from the...

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5 Hacks to Quit Sugar
Weight Loss

5 Hacks to Quit Sugar

May 4, 2019September 18, 2019

One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like...

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Winter is Here
Lifestyle

Winter is Here

April 22, 2019September 18, 2019

I’ve been remiss in my blogging duties, but in my defense I’ve been binge watching all the previous seasons of Game of Thrones, because priorities. There are two main problems...

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Finding Time for a Fit Life
Exercise

Finding Time for a Fit Life

March 18, 2019September 18, 2019

Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be...

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Bribe U?
Lifestyle

Bribe U?

March 14, 2019September 18, 2019

The gossip at the gym is in a tizzy over the college bribery scandal that snared over 750 families and arrested rich parents, coaches and administrators who were involved in...

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The Arnold Competition
Bodybuilding Basics

The Arnold Competition

March 4, 2019September 18, 2019

Y’all this has been one whirlwind of a week!  My husband and I braved the cold to travel to Columbus, Ohio for the Arnold Sports Festival (ASF). The ASF has...

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Slimming Down Your Super Bowl Party
Weight Loss

Slimming Down Your Super Bowl Party

February 3, 2019

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the...

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45 and Dirty Dancing
Lifestyle

45 and Dirty Dancing

February 2, 2019

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to...

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