January 8, 2019January 8, 2019
What if I told you that you only had one more birthday before you died? Would you do anything differently? Would you start a new business, write a book, finally...
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December 30, 2018
As one year comes to a close and another year stretches out before us with unseen possibilities, challenge yourself to live your dreams. This doesn’t necessarily mean to quit your...
December 12, 2018
Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going...
November 23, 2018
Have you heard about this controversy? Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to...
November 20, 2018November 22, 2018
How do you avoid the holiday creep? No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years. According to the Caloric...
November 18, 2018November 18, 2018
Sunday November 18th is Mickey Mouse Day. Yes, this is apparently a real thing. So in honor of this day, here’s a throwback post to the time we took a...
November 12, 2018November 5, 2018
In honor of Happy Hour Day, here’s an excerpt from my memoir “She’s Losing It!” about that time I drank a beer during happy hour… March 2012 ...
According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of...
November 9, 2018November 19, 2018
In honor of Veterans’ Day, thanks to all the soldiers of American Grit who helped inspire people to become stronger. #ShowYourGrit ……… To say it was surreal watching myself last...
November 7, 2018November 5, 2018
There is a saying that you either have just gotten out of an emergency, are in the middle of an emergency, or are about to enter into an emergency. That’s...
November 6, 2018November 6, 2018
Once upon a time, when I was in my early 20’s, I used to love grocery shopping. Maybe love is too strong a word, but I enjoyed shopping. As a...
November 5, 2018
Yesterday was my favorite weekend ever: Daylight Savings. This is the one day per year when we get an extra hour of sleep*. It’s also the start of that...
October 25, 2018November 5, 2018
Halloween – an entire holiday dedicated to asking for, then binge eating, sugary snacks. This year it’s a double whammy of diet-induced guilt because not only am I training for...
October 22, 2018October 22, 2018
Have you ever run so fast you had to throw up? Yeah, me too. I once had a trainer who used to say, “If you’re not puking on leg day,...
October 15, 2018
I’m a personal trainer and the first question I always ask my new clients is, “What’s your fitness goal?” Sometimes I get answers like, ‘I want to lose maybe a...
October 1, 2018November 5, 2018
October is Eat Better / Eat Together month. Since October is the official kickoff to the holiday season (just look to your local Walmart if you don’t believe me), this...
