Have you ever run so fast you had to throw up? Yeah, me too. I once had a trainer who used to say, “If you’re not puking on leg day, you’re not working hard enough.” [...]
It’s mid-July so it’s time to check in on monthly goals. My fitness goal is to do 5,000 squats by the end of the month and my personal goal is to write the first draft my next book, [...]
Can you believe it’s July!?! Forget the lazy days of summer. This month I’m going to do two colossal challenges: I’m going to do 5,000 squats and I’m going to write a [...]
For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us” exercise time with your [...]
At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege. Fifteen people signed up and received a sample meal plan, goal setting and [...]
Are you guys enjoying the #ShesLosingIt #SLIMethod Fitness Challenge? Today’s goal is to do push ups, which reminds me how much I hate push ups. (Yes, even personal trainers hate some [...]
If you’re following my 2018 Fitness Challenge then today is all about lunges. This exercise works your quads and calves for strong, sexy legs. As an international award winning bikini [...]
Holy moly, I hate the cold! (That’s why I live in Texas). But for two weeks each year it actually gets cold in Austin, so I have to bust out my winter workout outfits. If it’s only [...]
As a personal trainer and fitness blogger, you’d be surprised the questions I get asked. One of the more common ones is about sweat. Do I have to sweat to lose weight? What can I do if I [...]
Hi everyone! 2018 is fast approaching and if getting healthier is one of your goals, I’m here to encourage and support you! You’ve seen my before pics, so you know I can relate to [...]
