No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that July has 31 days, but everyone [...]
Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature trail or walking slowly through a [...]
Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be far too easy. The math exam was the same day as [...]
Have you ever run so fast you had to throw up? Yeah, me too. I once had a trainer who used to say, “If you’re not puking on leg day, you’re not working hard enough.” [...]
It’s mid-July so it’s time to check in on monthly goals. My fitness goal is to do 5,000 squats by the end of the month and my personal goal is to write the first draft my next book, [...]
Can you believe it’s July!?! Forget the lazy days of summer. This month I’m going to do two colossal challenges: I’m going to do 5,000 squats and I’m going to write a [...]
This past week was spring break, but in our family it was more like a staycation. I’m a personal trainer, so I was still up at 4 a.m. to get to the gym and train my clients, and I had to [...]
For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us” exercise time with your [...]
At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege. Fifteen people signed up and received a sample meal plan, goal setting and [...]
Are you guys enjoying the #ShesLosingIt #SLIMethod Fitness Challenge? Today’s goal is to do push ups, which reminds me how much I hate push ups. (Yes, even personal trainers hate some [...]
