January 1, 2020
Happy New Year! This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the...
Read More
December 27, 2019
It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...
December 11, 2019
I love it when people set fitness goals and have the tenacity to finish them. Such is the case with my friend, Jen. Earlier this year we went to see...
November 29, 2019December 17, 2019
Are you in the shopping mood? Get your copy of “She’s Losing It!” at Amazon.com. It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...
November 8, 2019November 8, 2019
Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out. The “winner” was too tired to workout. ...
October 23, 2019October 23, 2019
Happy hump day! Here’s one advanced exercise to try out at the gym. Are you a beginner? Don’t worry there’s a modification at the bottom and I’ll be doing beginner...
October 14, 2019October 14, 2019
This year has been a struggle for me to finding time for fitness. When I had a hardcore goal, like training for a bikini competition, it was easy enough to...
June 30, 2019September 18, 2019
No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that...
June 13, 2019September 18, 2019
Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature...
March 18, 2019September 18, 2019
Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be...
October 22, 2018October 22, 2018
Have you ever run so fast you had to throw up? Yeah, me too. I once had a trainer who used to say, “If you’re not puking on leg day,...
July 17, 2018July 17, 2018
It’s mid-July so it’s time to check in on monthly goals. My fitness goal is to do 5,000 squats by the end of the month and my personal goal is...
July 6, 2018
Can you believe it’s July!?! Forget the lazy days of summer. This month I’m going to do two colossal challenges: I’m going to do 5,000 squats and I’m going...
March 13, 2018November 5, 2018
For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...
February 26, 2018
At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege. Fifteen people signed up and received a sample meal...
January 10, 2018
Are you guys enjoying the #ShesLosingIt #SLIMethod Fitness Challenge? Today’s goal is to do push ups, which reminds me how much I hate push ups. (Yes, even personal trainers hate...
