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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise

Home Workout

March 15, 2020March 15, 2020

COVID-19 keeping you away from the gym?  Me too, and I’m a personal trainer!  Don’t let coronavirus get you down.  Exercise is a great way to boost your immunity system,...

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Tips For Going Back to the Gym
Exercise

Tips For Going Back to the Gym

February 7, 2020February 7, 2020

Gyms can be intimidating.  Heck, Planet Fitness based their entire business model on this idea.  When you are out of shape and haven’t been to a gym in years, you...

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Create Your 2020 Vision in 3 Steps
Exercise, Motivational

Create Your 2020 Vision in 3 Steps

January 1, 2020

Happy New Year!  This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the...

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Excerpt from The S.L.I. Method
Exercise, Motivational, Nutrition, Weight Loss

Excerpt from The S.L.I. Method

December 27, 2019

It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...

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Jen Runs Her First 5k
Exercise

Jen Runs Her First 5k

December 11, 2019

I love it when people set fitness goals and have the tenacity to finish them.  Such is the case with my friend, Jen.  Earlier this year we went to see...

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Black Friday Sale
Exercise, Weight Loss

Black Friday Sale

November 29, 2019December 17, 2019

Are you in the shopping mood?  Get your copy of “She’s Losing It!” at Amazon.com.  It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...

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Too Tired To Exercise?
Exercise

Too Tired To Exercise?

November 8, 2019November 8, 2019

Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out.  The “winner” was too tired to workout. ...

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Workout Wednesday – Barbell Hip Thrust
Exercise

Workout Wednesday – Barbell Hip Thrust

October 23, 2019October 23, 2019

Happy hump day!  Here’s one advanced exercise to try out at the gym.  Are you a beginner?  Don’t worry there’s a modification at the bottom and I’ll be doing beginner...

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5 Tips Finding Time for Fitness
Exercise

5 Tips Finding Time for Fitness

October 14, 2019October 14, 2019

This year has been a struggle for me to finding time for fitness.  When I had a hardcore goal, like training for a bikini competition, it was easy enough to...

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30 Day HIIT Challenge
Exercise

30 Day HIIT Challenge

June 30, 2019September 18, 2019

No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that...

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Tips for Staying Fit on Vacation
Exercise

Tips for Staying Fit on Vacation

June 13, 2019September 18, 2019

Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature...

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Finding Time for a Fit Life
Exercise

Finding Time for a Fit Life

March 18, 2019September 18, 2019

Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be...

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Quick 20 Minute Ab Workout
Exercise, Weight Loss

Quick 20 Minute Ab Workout

January 20, 2019February 7, 2020

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition),...

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Tips to Stop Exercise Induced Nausea
Exercise

Tips to Stop Exercise Induced Nausea

October 22, 2018October 22, 2018

Have you ever run so fast you had to throw up?  Yeah, me too.  I once had a trainer who used to say, “If you’re not puking on leg day,...

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2,500 Squats, 25,000 words and an Opossum
Exercise

2,500 Squats, 25,000 words and an Opossum

July 17, 2018July 17, 2018

It’s mid-July so it’s time to check in on monthly goals.  My fitness goal is to do 5,000 squats by the end of the month and my personal goal is...

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5,000 Squats and 50,000 words
Exercise

5,000 Squats and 50,000 words

July 6, 2018

Can you believe it’s July!?!  Forget the lazy days of summer.  This month I’m going to do two colossal challenges:   I’m going to do 5,000 squats and I’m going...

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