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A Mom’s Guide to Fitness She’s Losing it Blog

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Challenges, Motivational

Wellness Bingo

January 1, 2025

Happy New Year! Ah, yes, that time of year for resolutions and goals. This year I’m trying a few things based on deep research (I watched several YouTube videos) and...

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Revised Birthday Scare
Challenges

Revised Birthday Scare

September 29, 2023

I had such great plans for this year. My husband and I were going to do a bodybuilding competition together in July and then celebrate with a working vacation to...

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48
Challenges

48

February 2, 2022

Today, I’m 48 years old. This is the 10th anniversary of starting my blog and doing my first bodybuilding competition. Time flies! Every year for my birthday I do something...

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Get Fit With Lisa Traugott Today

Recent Posts

  • Podcast Interview – Embracing Adventure
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  • How to Feel Better in 10 Minutes
  • I Feel Bad About My Neck But I’m Staying Positive
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