A mere two weeks ago we stood in the Arctic breeze and celebrated the dawn of a new year. For many of us, that meant the annual ritual of writing out resolutions, specifically to either lose [...]
When you are doing something difficult, like getting healthy or training for something you’ve never done before like a Spartan Run, there will be days when it seems too hard to keep going. [...]
Sometimes getting healthy can be hard! It makes it easier when you have a friend who is willing to sweat (suffer?) along with you. This is my friend, Obidia. We met at the gym when I was [...]
Are you ready to get healthy? It’s easier to stick with your fitness goals when you’re having fun. To that end, I’ve created a free fitness challenge to keep you and your [...]
Congratulations! You made it to the final installment of my 8-week Booty Boost Challenge! I saved the best glutes/leg exercise for last. I use this machine with my clients and as part of my [...]
This is honestly the toughest exercise in the 8-week Booty Boost Challenge. It looks easy. Just wait until you try it. This is the exercise my clients give me the “I hate you Lisa for [...]
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do with my [...]
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do with my [...]
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do with my [...]
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do with my [...]
