I’m a big believer in setting goals and then holding myself accountable to finish them. I used to go a little overboard with this, writing lists of things to do and then, even if I [...]
It’s mid-July so it’s time to check in on monthly goals. My fitness goal is to do 5,000 squats by the end of the month and my personal goal is to write the first draft my next book, [...]
Can you believe it’s July!?! Forget the lazy days of summer. This month I’m going to do two colossal challenges: I’m going to do 5,000 squats and I’m going to write a [...]
This year, I want to encourage as many people as possible to get healthy, which means I’m going to focus on what I know about getting in shape. Over the years I’ve tried tons of [...]
A mere two weeks ago we stood in the Arctic breeze and celebrated the dawn of a new year. For many of us, that meant the annual ritual of writing out resolutions, specifically to either lose [...]
When you are doing something difficult, like getting healthy or training for something you’ve never done before like a Spartan Run, there will be days when it seems too hard to keep going. [...]
Sometimes getting healthy can be hard! It makes it easier when you have a friend who is willing to sweat (suffer?) along with you. This is my friend, Obidia. We met at the gym when I was [...]
Are you ready to get healthy? It’s easier to stick with your fitness goals when you’re having fun. To that end, I’ve created a free fitness challenge to keep you and your [...]
Congratulations! You made it to the final installment of my 8-week Booty Boost Challenge! I saved the best glutes/leg exercise for last. I use this machine with my clients and as part of my [...]
This is honestly the toughest exercise in the 8-week Booty Boost Challenge. It looks easy. Just wait until you try it. This is the exercise my clients give me the “I hate you Lisa for [...]
