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A Mom’s Guide to Fitness She’s Losing it Blog

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Lifestyle, Uncategorized

Slacker

May 2, 2020

Dear Quarantine Diary, The lockdown is semi-officially over in Texas.  Restaurants and retail stores can open again at 25% capacity (50% capacity if you’re located in an area with fewer...

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Don’t Be Defeated By Your Diagnosis
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Don’t Be Defeated By Your Diagnosis

September 2, 2018

Who inspires you?  This week we celebrated the lives of two American icons: John McCain and Aretha Franklin.  Their tributes spoke of courage, talent and above all American grit. Grit...

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How To Pack Light For A Trip
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How To Pack Light For A Trip

June 18, 2018

I don’t know about you, but if I just shelled out a lot of money for a trip, the last thing I want to do is spend an extra $35-$50...

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How To Be A Badass And Get Shit Done
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How To Be A Badass And Get Shit Done

June 1, 2018May 24, 2018

Frankly, I’m in awe with the hundreds of women who have written to me, asking for advice to incorporate a healthy lifestyle into their busy lives:  The single moms with...

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Here’s My Story
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Here’s My Story

May 4, 2018May 4, 2018

Everyone has a story.  Here’s mine. Buy Your Copy of She’s Losing It!  HERE Anyone can change their life if they really want to.  If you’re crying today that doesn’t...

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The Secret of Leni Mex and Pregnant Yoga
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The Secret of Leni Mex and Pregnant Yoga

May 2, 2018May 2, 2018

Do you remember the phenomenon of the film and book, “The Secret” by Rhonda Byrne back in 2006?  (Spoiler alert – the secret is the law of attraction).  Anyway, I...

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Why Do I Do This To Myself?
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Why Do I Do This To Myself?

April 17, 2018

Today I almost started crying in the car, not because there was anything majorly awful in my life, but just from feeling overwhelmed. I work part-time as a personal trainer,...

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Now Accepting New Clients
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Now Accepting New Clients

April 11, 2018

Summer is fast approaching (which means homeschooling ends and my schedule will open up for new clients!)  Space is limited.  I have openings for four (4) clients in the Round...

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The Austin Bomber Lived in My Town
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The Austin Bomber Lived in My Town

March 27, 2018March 27, 2018

Some of you might have followed the story of the Austin bomber and then moved on to the next news cycle.  It’s taken a bit longer for me to process...

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Back from Staycation
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Back from Staycation

March 20, 2018

This past week was spring break, but in our family it was more like a staycation.  I’m a personal trainer, so I was still up at 4 a.m. to get...

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Bethany Hartshorn – OCR Inspiration
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Bethany Hartshorn – OCR Inspiration

February 6, 2018

My main goal for 2018 is to encourage as many people as possible to get healthy this year.  One of the obstacles that some of us face is trying to...

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44
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44

February 2, 2018February 2, 2018

I’m 44 today.  I remember being all in a panic in my 30s that the big 4-0 was approaching, like it would be the end of the world.  What a...

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How Are Your Resolutions Going?
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How Are Your Resolutions Going?

January 16, 2018

A mere two weeks ago we stood in the Arctic breeze and celebrated the dawn of a new year.  For many of us, that meant the annual ritual of writing...

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Change is Possible
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Change is Possible

January 8, 2018December 30, 2017

When you are doing something difficult, like getting healthy or training for something you’ve never done before like a Spartan Run, there will be days when it seems too hard...

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How To Food Prep
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How To Food Prep

January 7, 2018December 30, 2017

I’m a firm believer in making my life easier.  That’s why I food prep twice per week.  When it’s time to eat my meal is ready to go and I...

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Fitness Buddies
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Fitness Buddies

January 6, 2018December 30, 2017

Sometimes getting healthy can be hard!  It makes it easier when you have a friend who is willing to sweat (suffer?) along with you. This is my friend, Obidia.  We...

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