Now Accepting New Clients

Summer is fast approaching (which means homeschooling ends and my schedule will open up for new clients!)  Space is limited.  I have openings for four (4) clients in the Round Rock/Pflugerville area.

If you looking to:

  • Lose weight

    Transformation client – mom of 5!
  • Tone up

    Shannon (mom of 3) lost 40 lbs!
  • Prepare for a bodybuilding competition

    Karen (age 54) showing her trophy from her first bikini competition!
  • Complete a mud run/ marathon or improve your overall fitness

    Drea just finished Cap10 with a PR!

I can help you reach your fitness goals.

My clients range from teenagers…

Karyna won 2nd in teen bikini and athletic divisions!

to retired teachers, moms, men and people looking to get their groove back.

Brian lost 20 lbs. and is gaining muscle

Training is at a private fitness facility, MVP Elite Fitness, in Round Rock.  Only two trainers work at any given time, so there won’t be a ton of people staring at you as you sweat, like in big box gyms.  There is also no monthly gym membership fee; you just pay for your private sessions.

My rate is $65/hour and I only have four (4) slots left.

Lilian doing crunches

Each client gets a customized fitness plan and suggested meal plan based on your answers on your client goals questionnaire.  We take measurements each month to track your progress and hold you accountable to your goals.

Melissa doing back extensions

I’m not just a personal trainer, I’m a woman who used to be borderline obese until I entered a bodybuilding competition and fixed my messy life in the process, so I know what it’s like to feel frumpy and out of control, and I know how to get healthy.

My before-after

Going from an emotional eating mom to a middle-aged bikini winner was such a life altering experience I wrote a book about it called, “She’s Losing It!” (you can buy a copy here).   It’s like a Rocky for Moms.

Available on Amazon

I’ve won multiple bikini competitions, including international Ms. Costa Rica Sports Model in 2017 and my transformation story was featured in Muscle & Fitness Hers, Good Day Austin, Great Day Houston and Texas Monthly.

Interviewed on FOX

I’m a Mom’s Choice Award writer, original cast member of FOX/John Cena’s “American Grit”

American Grit

and have a monthly fitness column on  Whether it’s setting up corporate wellness accounts…

The Westdale team

or giving nutrition seminars…

SLI Method nutrition seminar

I want to help you get fit! 

I’m passionate about my clients and share my SLI Method with them to deliver results.  I’m not going to lie: change is hard.  Eating clean is hard.  Waking up early to train is hard.  So is being overweight.  Choose your hard.

If you are serious about getting fit, email me at to get started.

Hope to work with you soon!

Lisa 🙂 (c) 2012-2018 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.



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