Flatten Your Tummy Quick, With These 3 Foods and 3 Big No-No’s!
Helping Women Like You Become Strong and Confident
Customized Personal Training
Want to lose weight but need help putting it all together? It’s not impossible to feel younger, thinner, and happier! Change is possible. Even after kids, even in middle age.
A lot of people lose themselves when they become parents because they are so busy taking care of everyone else. Join Lisa Traugott, personal trainer, to receive practical advice to balance family, work, and fitness. In the process, you will shed weight, insecurity, and excuses. You know the rut you’re in – let Lisa help you out of it.
There’s more YOU to discover!Get Fit
Find Yourself Again by Losing It with Personal Trainer, Lisa Traugott!
Be Proud of Your Efforts and Get Results that Matter
Have you ever been in a rut? I was a few years ago. My marriage was on the rocks, my business was failing, and my doctor told me I was borderline obese. I sat in the parking lot of my daughter’s nursery school sobbing about my life and asking God to fix me. The story could have ended there, but where’s the fun in that?
It was time to stop spinning my wheels with yo-yo diets and incomplete work-outs. I had to challenge myself by stepping outside my comfort zone, and for me, that was entering a bodybuilding competition! In the process, I learned to balance strength training with potty training. I lost 50 pounds, fixed my messy life, wrote a book, and decided to focus my attention on helping others by becoming a personal trainer.Learn more about Lisa
She’s Losing It!
A Quirky Little Memoir About Weight Loss, Bodybuilding and Dealing with Small Children
This is the story of how Personal Trainer, Lisa Traugott, a borderline obese middle-aged mom of two, entered a bodybuilding competition as a last-ditch effort to lose weight. During the process, she balanced strength training with potty training, lost 50 pounds, and fixed her messy life in the process. It’s like a “Rocky” for moms.START READING IT TODAY
Transforming Lives One Body At A Time
Incredible and authentic. Anyone who wants to truly change their life for the better will love Lisa’s story and tips for getting there – losing the weight, keeping it off and finding happiness.
-Jamie King, Sweat Guru & Fit Approach
Thanks to my trainer Lisa Traugott for believing in me. Lots of early mornings, lots of food prep and lots of bad language while we trained. I feel like I have already won!
-Karelin, 2nd place, weight loss transformation competition
Lisa!!! I lost weight!! Woohoo!!!! I’m down to 148.6 and the diet went so well… It wasn’t as hard as I thought it would be and your plan gave me the focus I really needed!
Push Harder Than Yesterday For A Better Tomorrow
Check Out Lisa’s Blog For Great Fitness Tips
For those of you who have followed my blog for a while… Remember when competition prep was really a hardcore endeavor I actively participated in? I’d do 400 squats as...
4 Tips to Increase Flexibility
My dance teacher used to joke I should dance to Mr. Roboto because I was so stiff. As I’ve aged, it’s only gotten worse, which is pretty common. Most of...