Here’s My Story

Everyone has a story.  Here’s mine.

Buy Your Copy of She’s Losing It!  HERE

Anyone can change their life if they really want to.  If you’re crying today that doesn’t mean you have to be crying tomorrow.  Make the hard choices, put in the work, know that there will be setbacks, but you’re strong enough to push past them.   If I can do it, truly anyone can get healthy.


Want to Train with Me?

Local to Austin/Round Rock/Pflugerville? Email me – I offer personal training sessions at a private gym: $65 session. That includes a customized suggested meal plan. Mother’s Day discount: 5 sessions/$249

If you are interested in signing up for my online personal training programs, click here to order now: SLI Method. Monthly online training is $125/mo. and includes a customized suggested meal plan plus weekly workouts to do on your own based on the equipment available to you.

Lisa Traugott is a personal trainer, Mom’s Choice Award writer, original cast member of FOX/John Cena’s “American Grit” and has a monthly fitness column on She won Ms. Costa Rica Sports Model 2017 and her transformation story was featured in Muscle & Fitness Hers, Good Day Austin, Great Day Houston and Texas Monthly. She blogs at and is passionate about her clients.

Order your copy HERE (c) 2012-2018 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.

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