I’m 44 today. I remember being all in a panic in my 30s that the big 4-0 was approaching, like it would be the end of the world. What a song and dance we’ve been sold! Take it from [...]
When you are doing something difficult, like getting healthy or training for something you’ve never done before like a Spartan Run, there will be days when it seems too hard to keep going. [...]
My resolutions are usually a little whimsical and quirky, but some events of 2016 leading into 2017 put me in a somber mood. Specifically, one friend’s son, JJ, got into a horrific car [...]
Mondays can be rough. Just ask Garfield. But no matter what day of the week it is there will be some days when you just feel frustrated in your fitness. You go to the gym, workout, and [...]
It seems like you can’t look on your smart phone without seeing the latest high-powered man behaving badly. The list includes Hollywood big shots, politicians, comedians, journalists, [...]
A lot of times I’m grateful, but sometimes I forget. It’s hard to be positive when you’re feeling blue. My husband, Henri, helped me with this when I was dealing with my [...]
Mondays can be rough, that’s why I like to post motivational quotes to get me through it. Here’s the quote from Benjamin Disraeli: The secret of success is to be ready when your [...]
Mondays can be rough; that’s why I like to post motivational quotes to get me through it. Here’s today’s quote by Ovid: Habits change into character. About five years ago I had [...]
Mondays can be rough, that’s why I like to post motivational quotes to get me through it. Here’s the quote: I Can and I Will. One of the most motivating things someone can say to me [...]
Mondays can be rough, that’s why I like to post motivational quotes to get me through it. Here’s the quote, the author is anonymous. Take chances. When rowing forward, the boat may [...]
