• Contact
  • Blog
  • Account
  • Registration
0
Fitness Book for Moms Fitness Book for Moms Fitness Book for Moms
  • Contact
  • Blog
  • Account
  • Registration

Motivational

Home » Motivational
 44
0
  0
By Lisa Traugott
In Motivational
Posted February 2, 2018

44

I’m 44 today.  I remember being all in a panic in my 30s that the big 4-0 was approaching, like it would be the end of the world.  What a song and dance we’ve been sold!  Take it from [...]

READ MORE
 Change is Possible
0
  0
By Lisa Traugott
In Challenges, Motivational
Posted January 8, 2018

Change is Possible

When you are doing something difficult, like getting healthy or training for something you’ve never done before like a Spartan Run, there will be days when it seems too hard to keep going. [...]

READ MORE
 The Half Marathon and JJ Update
0
  0
By Lisa Traugott
In Exercise, Goals, Motivational
Posted December 28, 2017

The Half Marathon and JJ Update

My resolutions are usually a little whimsical and quirky, but some events of 2016 leading into 2017 put me in a somber mood. Specifically, one friend’s son, JJ, got into a horrific car [...]

READ MORE
 Standing Is Still Going
0
  0
By Lisa Traugott
In Motivational
Posted December 4, 2017

Standing Is Still Going

Mondays can be rough.  Just ask Garfield.  But no matter what day of the week it is there will be some days when you just feel frustrated in your fitness.  You go to the gym, workout, and [...]

READ MORE
 Disgusted?  #MeToo
0
  0
By Lisa Traugott
In Motivational
Posted November 16, 2017

Disgusted? #MeToo

It seems like you can’t look on your smart phone without seeing the latest high-powered man behaving badly.  The list includes Hollywood big shots, politicians, comedians, journalists, [...]

READ MORE
 Reasons To Be Grateful
0
  0
By Lisa Traugott
In Motivational
Posted November 5, 2017

Reasons To Be Grateful

A lot of times I’m grateful, but sometimes I forget.  It’s hard to be positive when you’re feeling blue.  My husband, Henri, helped me with this when I was dealing with my [...]

READ MORE
 Be Ready
0
  0
By Lisa Traugott
In Motivational
Posted October 9, 2017

Be Ready

Mondays can be rough, that’s why I like to post motivational quotes to get me through it.  Here’s the quote from Benjamin Disraeli: The secret of success is to be ready when your [...]

READ MORE
 Habits Change Into Character
0
  0
By Lisa Traugott
In Motivational
Posted October 2, 2017

Habits Change Into Character

Mondays can be rough; that’s why I like to post motivational quotes to get me through it.  Here’s today’s quote by Ovid: Habits change into character. About five years ago I had [...]

READ MORE
 I Can and I Will
0
  0
By Lisa Traugott
In Motivational
Posted September 25, 2017

I Can and I Will

Mondays can be rough, that’s why I like to post motivational quotes to get me through it.  Here’s the quote: I Can and I Will. One of the most motivating things someone can say to me [...]

READ MORE
 Take Chances
0
  0
By Lisa Traugott
In Motivational
Posted September 17, 2017

Take Chances

Mondays can be rough, that’s why I like to post motivational quotes to get me through it.  Here’s the quote, the author is anonymous. Take chances.  When rowing forward, the boat may [...]

READ MORE
1 2 3 4 5 6 7
page 1 of 7
Copyright All Rights Reserved © 2015 Check with your doctor before trying this or any other nutrition and exercise program. Lisa is not a registered dietician and content is for information only.
0

Start typing and press Enter to search