March 20, 2025March 20, 2025
Do you like podcasts? My interview on Women Beyond the Table just went live today. We talked about ways to start over and try new things at any age, even...
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February 2, 2025
Every year I do something to scare myself. It’s kind of like having a bucket list only instead of doing 100 things and dropping dead, I do one thing and...
January 1, 2025
Happy New Year! Ah, yes, that time of year for resolutions and goals. This year I’m trying a few things based on deep research (I watched several YouTube videos) and...
December 9, 2024December 9, 2024
Howdy. If you’re reading this my guess is you’re going through some shit right now. Been there, done that, and I’m sending you a virtual hug through this blog post....
February 2, 2024February 1, 2024
Holy moly I’m half a century years old! I’m actually pretty happy about it. If you’ve been following my blog for a while now you know that every year for...
January 1, 2024December 31, 2023
Happy New Year! Are you a person who writes goals? I’ve been writing resolutions since I was a kid. My mom always wrote her resolutions (lose weight, quit smoking, etc.)...
January 1, 2023
Did you ever look in the mirror and think, “what the hell happened?” I’m there. Happy New Year! My body is going through another midlife crisis, but honestly, some of...
June 14, 2021
Hello! Normally when I am training for a competition I post my progress pictures, but not this time. Because this time it’s not a bodybuilding competition – it’s the World...
February 2, 2021
Today I’m 47. Every year for my birthday I do something to scare myself. It’s like having a bucket list, only instead of doing 100 things at once and dropping...
February 2, 2020February 2, 2020
You know how some years are major milestones and you just know that they will be significant? 46 is not one of those years. I usually do something exciting and...
January 1, 2020
Happy New Year! This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the...
December 27, 2019
It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...
September 22, 2019
As of today, there are only 100 days left until the end of 2019. Kind of shocking, huh? I don’t know about you, but for me there’s nothing like a...
January 24, 2016May 9, 2022
Hello from my newly renovated website! My original blog was mostly my quirky little thoughts about bodybuilding, weight loss and dealing with small children. As I was working with the web designer to create a new...
