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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise

Booty Beautiful Workout #1

July 3, 2012

My friend, Obidia, is also a novice body builder. (She competes in the fitness division.)  Knowing that yesterday was my first day of Operation Ass Lift, she told me to...

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Exercise

New Fitness Goals

July 1, 2012

It’s been a week since finishing the Adela Garcia Classic.  My spray tan is fading to a lovely shade of orange that would make Snooki jealous.  Daniel gave me the...

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Exercise

Ab Work Out #1

June 28, 2012

Below is ab work out #1 I did the first month.  As the month progressed Daniel added new ab exercises and added a 10 lb. weight on my back as...

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Exercise

Gym Rats

June 28, 2012

Now that I am going to the gym twice a day I’ve been noticing that there are other crazy people like me who live at the gym too.  We’ll call...

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Exercise

Chest/Triceps Work Out

June 28, 2012

Below is the chest/triceps work out I did the first month.  As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...

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Exercise

Back/Bicep/Shoulder Work Out

June 26, 2012

Below is the back/bicep/shoulder work out I did the first month.  As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...

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Exercise

Cardio Routine #1 – First two weeks of weight loss

June 25, 2012

Hi guys, Below is my cardio routine for the first two weeks of training/weight loss.  Here are some general rules: 1.  Do cardio on an empty stomach, which means you...

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Exercise

90/10 Rule: Exercise is 10%

June 20, 2012

I’m not a trainer, but this is what I’ve noticed just by people watching at the gym and through my own experiences about exercise: 1.  A bikini body is only...

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Exercise

Leg Work Out

June 19, 2012

   Legs are your biggest muscle group.  Generally speaking they take the longest to build and the day after my leg work outs I’m always tired. I will post my...

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