July 3, 2012
My friend, Obidia, is also a novice body builder. (She competes in the fitness division.) Knowing that yesterday was my first day of Operation Ass Lift, she told me to...
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July 1, 2012
It’s been a week since finishing the Adela Garcia Classic. My spray tan is fading to a lovely shade of orange that would make Snooki jealous. Daniel gave me the...
June 28, 2012
Below is ab work out #1 I did the first month. As the month progressed Daniel added new ab exercises and added a 10 lb. weight on my back as...
Now that I am going to the gym twice a day I’ve been noticing that there are other crazy people like me who live at the gym too. We’ll call...
Below is the chest/triceps work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
June 26, 2012
Below is the back/bicep/shoulder work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
June 25, 2012
Hi guys, Below is my cardio routine for the first two weeks of training/weight loss. Here are some general rules: 1. Do cardio on an empty stomach, which means you...
June 20, 2012
I’m not a trainer, but this is what I’ve noticed just by people watching at the gym and through my own experiences about exercise: 1. A bikini body is only...
June 19, 2012
Legs are your biggest muscle group. Generally speaking they take the longest to build and the day after my leg work outs I’m always tired. I will post my...
