May 25, 2017
Most times when I go on vacation there is a fitness center in the hotel or a local gym I can pay a day rate for so I can maintain my...
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May 23, 2017
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...
May 16, 2017May 6, 2017
May 12, 2017May 9, 2017
It’s Friday, so it’s time for a pop quiz: Which is the best music to listen to when you workout? a) Fast upbeat music b) Classical c) Hip hop d)...
May 9, 2017May 9, 2017
May 2, 2017May 3, 2017
April 25, 2017April 25, 2017
April 19, 2017April 24, 2017
Before I started bodybuilding I was like a lot of women out there, which is to say I had this sort of butt-leg blend thing going on. I don’t know...
March 23, 2017
Anne Lamont, author of the writing book “Bird by Bird”, has a really funny essay in it called, “Shitty 1st Drafts”. In it she says that most people think that successful...
February 1, 2017November 19, 2018
I’m pulling out all the stops for marathon training this week! Yesterday there was an uphill/downhill running technique video from my “American Grit” cast mate (and former NFL receiver) Tony...
January 31, 2017November 19, 2018
Tony, aka Touchdown Tony Simmons, is a former NFL and CFL receiver who played for the New England Patriots, Cleveland Browns, Indianapolis Colts and New York Giants and he currently...
January 15, 2017November 19, 2018
I’ve been training for the Austin half marathon now for about 6 weeks. Here’s a general idea of my workout routine, loosely based on the book, “Marathon, You Can Do...
January 4, 2017November 19, 2018
Pretty soon into the process of training for my half marathon I realized that I needed some help. I run slower than molasses drips in the middle of winter. Fortunately,...
October 1, 2016November 5, 2018
Numerous readers have requested that we do another challenge, so here is the free SLI Method 31 Day Challenge! Have fun with it and feel free to take pictures along...
September 11, 2016September 11, 2016
Frankly, I’m beyond impressed with the hundreds of women who have written to me asking for advice to incorporate a healthy lifestyle into their busy lives: single moms with two...
March 27, 2016
One of the biggest concerns my clients share with me is that they are going to gain weight on vacation. Heck, that’s one of my biggest concerns too! Sometimes we’re...
