SHE'S LOSING IT
  • My Story
  • Get Fit
  • Speaking
  • Store
  • Blog
  • Contact
  • Login
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Exercise

5 Summer Vacation Exercises

May 25, 2017

Most times when I go on vacation there is a fitness center in the hotel or a local gym I can pay a day rate for so I can maintain my...

Read More

Booty Boost #6 – Pop Squats on Step
Exercise

Booty Boost #6 – Pop Squats on Step

May 23, 2017

Everyone can use a little booty boost just before summer!   That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...

Read More

Booty Boost #5 – Leg Curls with Dumbbells
Exercise

Booty Boost #5 – Leg Curls with Dumbbells

May 16, 2017May 6, 2017

Everyone can use a little booty boost just before summer!   That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...

Read More

Pop Quiz: Best Workout Music
Exercise

Pop Quiz: Best Workout Music

May 12, 2017May 9, 2017

It’s Friday, so it’s time for a pop quiz: Which is the best music to listen to when you workout? a) Fast upbeat music b) Classical c) Hip hop d)...

Read More

Booty Boost #4 – Single Leg Curls
Exercise

Booty Boost #4 – Single Leg Curls

May 9, 2017May 9, 2017

Everyone can use a little booty boost just before summer!   That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...

Read More

Booty Boost #3 – Trap Bar Deadlift
Exercise

Booty Boost #3 – Trap Bar Deadlift

May 2, 2017May 3, 2017

Everyone can use a little booty boost just before summer!   That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...

Read More

Booty Boost #2 – Split Lunges on Smith Machine
Exercise

Booty Boost #2 – Split Lunges on Smith Machine

April 25, 2017April 25, 2017

Everyone can use a little booty boost just before summer!   That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...

Read More

Booty Boost #1 – Plie Squats
Exercise

Booty Boost #1 – Plie Squats

April 19, 2017April 24, 2017

Before I started bodybuilding I was like a lot of women out there, which is to say I had this sort of butt-leg blend thing going on. I don’t know...

Read More

Feeling Weak is Normal
Exercise

Feeling Weak is Normal

March 23, 2017

Anne Lamont, author of the writing book “Bird by Bird”, has a really funny essay in it called, “Shitty 1st Drafts”.  In it she says that most people think that successful...

Read More

Dynamic Warm Up Workout by American Grit star Brooke Van Paris
Exercise

Dynamic Warm Up Workout by American Grit star Brooke Van Paris

February 1, 2017November 19, 2018

I’m pulling out all the stops for marathon training this week!  Yesterday there was an uphill/downhill running technique video from my “American Grit” cast mate (and former NFL receiver) Tony...

Read More

Uphill Downhill Technique by NFL and American Grit Tony Simmons
Exercise

Uphill Downhill Technique by NFL and American Grit Tony Simmons

January 31, 2017November 19, 2018

Tony, aka Touchdown Tony Simmons, is a former NFL and CFL receiver who played for the New England Patriots, Cleveland Browns, Indianapolis Colts and New York Giants and he currently...

Read More

Lessons From the Long Runs
Exercise

Lessons From the Long Runs

January 15, 2017November 19, 2018

I’ve been training for the Austin half marathon now for about 6 weeks.  Here’s a general idea of my workout routine, loosely based on the book, “Marathon, You Can Do...

Read More

Run Faster – Workout by Olympian David Neville
Exercise

Run Faster – Workout by Olympian David Neville

January 4, 2017November 19, 2018

Pretty soon into the process of training for my half marathon I realized that I needed some help.  I run slower than molasses drips in the middle of winter. Fortunately,...

Read More

SLI Method 31 Day Challenge
Exercise

SLI Method 31 Day Challenge

October 1, 2016November 5, 2018

Numerous readers have requested that we do another challenge, so here is the free SLI Method 31 Day Challenge! Have fun with it and feel free to take pictures along...

Read More

How To Be a Badass and Get Shit Done
Exercise

How To Be a Badass and Get Shit Done

September 11, 2016September 11, 2016

Frankly, I’m beyond impressed with the hundreds of women who have written to me asking for advice to incorporate a healthy lifestyle into their busy lives:  single moms with two...

Read More

Bodybuilding Basics, Exercise, Nutrition, Weight Loss

How to Stick to Your Diet on Vacation

March 27, 2016

One of the biggest concerns my clients share with me is that they are going to gain weight on vacation.  Heck, that’s one of my biggest concerns too!  Sometimes we’re...

Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 17
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Changing Perspective in Frozen Texas
  • 47
  • A Year Off Bodybuilding
  • Saying Goodbye
  • Slacker
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • GET FIT
  • COMPETITIONS
  • Speaking
  • Store
  • Contact
  • Blog
  • FAQ’s
  • Success Stories
  • Press

LOG IN

© 2021 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.