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A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
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Exercise

Boxing Unwrapped

May 23, 2015

Lately I’ve been fascinated with boxing.  I used to think it was barbaric and that anyone who watched the “sport” was just as bloodthirsty.  But then I read an interview with...

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Exercise

First Day Back to Training

May 19, 2015

It’s been nearly a month since my last training session.  Some people can exercise through any crisis. Not me.  The best I did was a few walks.  My focus was...

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Bodybuilding Basics, Exercise

How Do I Select A Trainer for My First Competition?

April 20, 2015

Lately, a lot of people have been reading my book, “She’s Losing It!” (available on Amazon.com) and it’s piquing their interest to enter a bodybuilding competition. Yes!  My plan is...

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Bodybuilding Basics, Exercise

Mud, Poles and Feeling a Tad Viral

April 14, 2015

So, usually my Facebook Page gets friendly traffic rates of 100-300 views per post.  (Thank you 100-300 readers!  I love you!)  My latest post, A Taste of Victory and the...

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Bodybuilding Basics, Exercise

Cupcake Knockout

March 26, 2015

And so the saga continues…It started with a phone call from my brother and ended with me eating cupcakes.  That’s the way my week has been going.  The only problem...

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Exercise

How Do I Overcome Gymtimidation?

March 22, 2015

This is a question I received from a reader: “Hi Lisa! I started following you on Instagram and since I follow so few people and I let so few people...

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Bodybuilding Basics, Exercise, Nutrition

“Sprints” and a Very Bad Cheat Meal

March 17, 2015

If you are training for a bodybuilding competition (or trying to eat clean as part of your lifestyle, for that matter) then you know the magnitude and power of the...

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Bodybuilding Basics, Exercise

Breathing Easier

February 25, 2015

Yesterday was just one of those days.  The Arnold Amateur is one week away and my bikini got lost in the mail.  There was a case number for it and...

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Exercise

5 Ways to Motivate Yourself When You’re Just Not Feeling It

February 11, 2015

Yesterday I just wasn’t feeling it.   Perhaps it was the fact that my allergies made me feel like my sinuses were squeezed between a medieval torture device, or my grumpiness...

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Bodybuilding Basics, Exercise

#Leg Day

January 31, 2015

Today was leg day.  For those of you who have never done a leg workout, I want you to imagine balancing a Ford F-150 truck on your back, your legs...

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Bodybuilding Basics, Exercise, Uncategorized

Bear Crawls through a Football Field

January 26, 2015

I arrive at Conquer Fitness a little early and jump on the treadmill.  Normally I just do any easy warm up – 3.5 speed with 1.2 incline, but today I’m...

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Bodybuilding Basics, Exercise

DSST: I Skipped Cardio

January 22, 2015

There used to be a recurring segment on my blog called, “Dumb S*** I Said to my Trainer” (DSST for short.)  Today I feel it is time to renew this...

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Bodybuilding Basics, Exercise, Nutrition, Weight Loss

3 Quick Tips for Breaking Plateaus

January 17, 2015

Dear Lisa, I’m going to they gym now and trying to eat healthier to lose weight, more chicken, less red meat, but I’ve hit a plateau.  Do you have any...

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Exercise

Quality over Quantity

January 9, 2015November 5, 2018

Have you ever lifted an impressively heavy set of weights thinking you were all that and a bag of chips only to have a trainer, or someone more knowledgeable than...

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Exercise

Spartan Race Giveaway!

January 4, 2015

Last year I interviewed Joe Desena about his New York Times bestseller, Spartan Up!  Soon after I ran my first Spartan Super with my husband and friend Lori and her...

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Bodybuilding Basics, Exercise

Merry Fitness!

December 26, 2014

Did everyone have a nice Christmas/Hanukkah/Kwanza/Festivus holiday?  (FYI – Festivus is a goofy holiday created by the TV show Seinfeld back in 1997 and is celebrated on December 23.  People gather...

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