April 14, 2015
So, usually my Facebook Page gets friendly traffic rates of 100-300 views per post. (Thank you 100-300 readers! I love you!) My latest post, A Taste of Victory and the...
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March 26, 2015
And so the saga continues…It started with a phone call from my brother and ended with me eating cupcakes. That’s the way my week has been going. The only problem...
March 22, 2015
This is a question I received from a reader: “Hi Lisa! I started following you on Instagram and since I follow so few people and I let so few people...
March 17, 2015
If you are training for a bodybuilding competition (or trying to eat clean as part of your lifestyle, for that matter) then you know the magnitude and power of the...
February 25, 2015
Yesterday was just one of those days. The Arnold Amateur is one week away and my bikini got lost in the mail. There was a case number for it and...
February 11, 2015
Yesterday I just wasn’t feeling it. Perhaps it was the fact that my allergies made me feel like my sinuses were squeezed between a medieval torture device, or my grumpiness...
January 31, 2015
Today was leg day. For those of you who have never done a leg workout, I want you to imagine balancing a Ford F-150 truck on your back, your legs...
January 26, 2015
I arrive at Conquer Fitness a little early and jump on the treadmill. Normally I just do any easy warm up – 3.5 speed with 1.2 incline, but today I’m...
January 22, 2015
There used to be a recurring segment on my blog called, “Dumb S*** I Said to my Trainer” (DSST for short.) Today I feel it is time to renew this...
January 17, 2015
Dear Lisa, I’m going to they gym now and trying to eat healthier to lose weight, more chicken, less red meat, but I’ve hit a plateau. Do you have any...
January 9, 2015November 5, 2018
Have you ever lifted an impressively heavy set of weights thinking you were all that and a bag of chips only to have a trainer, or someone more knowledgeable than...
January 4, 2015
Last year I interviewed Joe Desena about his New York Times bestseller, Spartan Up! Soon after I ran my first Spartan Super with my husband and friend Lori and her...
December 26, 2014
Did everyone have a nice Christmas/Hanukkah/Kwanza/Festivus holiday? (FYI – Festivus is a goofy holiday created by the TV show Seinfeld back in 1997 and is celebrated on December 23. People gather...
December 17, 2014
You know how sometimes you will go out with a friend and say, “Hey, I really like your boots. I think I’ll buy the same ones. Where did you buy...
November 17, 2014
Hi Lisa, Your blog is very inspiring. I’m hoping you can help me. I’m 45 and going through a messy divorce and menopause too. Most people I know lose weight during...
November 8, 2014
Last night I worked out with my friends Obidia and Jenn. It was a leg day workout. More specifically, it was a leg and booty workout. It’s good to do...
