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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise

Grow a Pair

December 17, 2014

You know how sometimes you will go out with a friend and say, “Hey, I really like your boots.  I think I’ll buy the same ones.  Where did you buy...

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Exercise, Nutrition, Uncategorized, Weight Loss

5 Tips for Getting in Shape After a Divorce

November 17, 2014

Hi Lisa, Your blog is very inspiring.  I’m hoping you can help me.  I’m 45 and going through a messy divorce and menopause too.  Most people I know lose weight during...

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Exercise

Pain in the Butt

November 8, 2014

Last night I worked out with my friends Obidia and Jenn.  It was a leg day workout.  More specifically, it was a leg and booty workout.  It’s good to do...

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Exercise

Home Leg Workout + Tips for Soreness

September 23, 2014

Hello everyone!  One of the difficulties of being busy is finding the time to exercise.  On a good day, I will wake up early (4 a.m. early) and go to...

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Exercise

Weekend Update

September 21, 2014

This week has been tough, but there were a few nice moments too.  So which do you want to hear first?  Good news or bad news? My husband, Henri, had...

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Exercise

#12 & #13 – Walking on Sunshine

September 17, 2014

Pressed for time?  Need a (really, really) quick pick me up?  Me too!  That’s why I created the I’m Too Busy to Take Care of Myself Challenge. Challenge #12:  Get...

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Exercise

Good Things Coming

September 3, 2014November 5, 2018

Do you believe in signs?  I don’t think much about them, but this was kind of interesting.  The other day my mother had an MRI to see if her lung...

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Exercise

Neon Dash 5k Giveaway and New Goals

September 1, 2014

You know how I’m always saying fitness should be fun and you should set goals for yourself to keep you motivated?  Well, here’s your chance to do a 5k for...

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Exercise

Throwback Fitness

July 24, 2014

Pop Quiz:  Bust out your VCR’s!  What was your favorite old school workout video? A)  Jane Fonda’s Workout B)  Billy Blanks’ Tae Bo C)  Buns of Steel D)  Other E) What’s...

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Bodybuilding Basics, Exercise

Progress Pics and a Mild Panic Attack

June 24, 2014

It’s four (4) weeks until the fitness competition and over the weekend I had a mild panic attack when I started watching YouTube videos and realized: (a) my music was...

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Exercise

Overcoming Obstacles

May 19, 2014

My first obstacle for the Spartan Race was signing up for the Spartan Race.  That’s because last year I chickened out before even entering it.  There were legitimate reasons: 1)...

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Exercise

How Many Days Until the Spartan Run?

May 10, 2014

Joe De Sena, co-creator of the Spartan Run events, said in a recent interview that finishing the race is 80% mental and 20% physical.  That’s good, because I’ve spent 0%...

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Exercise

Countdown to Pole Competition

April 28, 2014

This is the final week before my pole fitness competition, the Capital of Texas Aerial Championships on Saturday, May 3.  Much to my chagrin, regular life did not go on hold...

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Exercise

My Pole Dance Show

April 16, 2014

The pole fitness competition is in less than 3 weeks!  Yikes!  Panic attack! FYI – this is a picture of one of my dance teachers, Brenna Wilder, who won the...

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Exercise

My Fantasy Fitness Vacation

April 7, 2014

As my thoughts turn towards summer, I can’t help but fantasize about taking a vacation.  But since I am crazy a fitness enthusiast, a dream vacation for me includes hardcore...

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Exercise

My Pole Dance Report Card

April 4, 2014

Remember how I told you that when I turned 40 I decided to enter a pole dancing competition, even though I can’t dance, don’t know gymnastics, and got no game,...

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