SHE'S LOSING IT
  • My Story
  • Get Fit
  • Speaking
  • Store
  • Blog
  • Contact
  • Login
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Exercise

The Art of Pole

March 25, 2014

Pole dancing has been around for over 800 years.  It started  as a sport in India.  From their it spread to China, where men (not women) would climb up 20...

Read More

Exercise

Pole bites

March 20, 2014

If you were to look at me in a bikini right now you might think I’ve been reading 50 Shades of Gray or something.  Why?  Because I’ve been practicing pole...

Read More

Exercise

30×30 Burpee Challenge

March 18, 2014

On May 17th some friends from Mel’s Machines and I will be doing the Spartan Run, which is an 8 mile run with 20+ obstacles in between.  Never having done...

Read More

Exercise

OMG! I’m gonna be in a Pole Competition!!!

March 8, 2014

Remember how I told you that I was auditioning for a pole dance competition for my 40th birthday, and I had no idea which division to submit for?  So I...

Read More

Exercise

Gymtimidation

March 6, 2014

Gymtimidation is slang for being intimidated to go to the gym.  Planet Fitness has exploited this common insecurity to great success.  Here is an example of one of their commercials:...

Read More

Exercise

Here’s my Pole Dance video

February 28, 2014

I did it!  Not only did I learn how to pole dance, I also learned how to upload a video to YouTube!  (I know…) This clip shows some of my...

Read More

Exercise

This Sport Messed Me Up

February 24, 2014

This morning I was working out back/biceps/shoulders with my friend from the pole dancing studio and I was commenting how much my forearms hurt from yesterday’s session (more on that...

Read More

Exercise

One down, one to go!

February 17, 2014

Yesterday we videoed my audition for the Novice division of the Capital of Texas Aerial Championships.  Novice means it has to be on a static pole, at least 2 minutes...

Read More

Exercise

2 Week Countdown to Pole Video!

February 5, 2014

Only two weeks until I have to video my pole audition routine for the Capital of Texas Aerial Championships.  Yikes!  Today was Pole Level 2 with Brenna.  (She actually WON...

Read More

Exercise

No f****** way!

February 4, 2014

I f*&$#@ love to curse, only I use the real words and not cute symbols like @#$%.  This little habit had to be reeled in with the arrival of my...

Read More

Exercise

Rough Morning

January 27, 2014

I was on the R subway travelling from Queens to my temp job in Manhattan in the frigid darkness of a winter’s Monday morning.  Stressing over student loans and not...

Read More

Exercise

Countdown to Audition Video

January 25, 2014

One of my Hey I’m Turning 40/New Year’s Resolutions is to enter a local pole fitness competition in the Novice division (that’s fancy for “people who have no idea what...

Read More

Exercise

5 Benefits of a Workout Buddy

January 21, 2014

My trainer is on maternity leave (it’s a boy!) so the girls from the team are breaking into smaller groups of workout buddies and it’s been a lot of fun....

Read More

Exercise

3 Flexibility Moves & Progress Pics

January 19, 2014

Flexibility is trickier than it looks!  But it is a key element to reaching two of my three goals this year. (1- Do a bodybuilding fitness competition that includes a...

Read More

Exercise

Did He Just Call Me a Chicken?

January 14, 2014

A lot of times I write my little blog posts and forget that people other than my friends and family read them too.  (Ah, the internet!)  Well, remember how I...

Read More

Bodybuilding Basics, Exercise

Fitness Calendar

January 12, 2014

Ah ha!  I actually have a fitness game plan now. January – Get back with the program.  Eat clean, train hard. February – Submit my audition tape for the Capital...

Read More

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 17
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Anxiety and Stress Relief Strategies
  • 5 Tips for Working Out Around Injuries
  • 3 Tips to Slim Down Your Super Bowl Party
  • Beginner Leg Workout
  • 48
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • GET FIT
  • COMPETITIONS
  • Speaking
  • Store
  • Contact
  • Blog
  • FAQ’s
  • Success Stories
  • Press

LOG IN

© 2022 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.