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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise

5 Benefits of Exercising With Your Kids

March 13, 2018November 5, 2018

For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...

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Make A Vet Sweat – Bodybuilding Competition
Exercise

Make A Vet Sweat – Bodybuilding Competition

February 26, 2018

At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege.  Fifteen people signed up and received a sample meal...

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Push Ups
Exercise

Push Ups

January 10, 2018

Are you guys enjoying the #ShesLosingIt #SLIMethod Fitness Challenge?  Today’s goal is to do push ups, which reminds me how much I hate push ups.  (Yes, even personal trainers hate...

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How To Do A Lunge
Exercise

How To Do A Lunge

January 5, 2018December 30, 2017

If you’re following my 2018 Fitness Challenge then today is all about lunges.  This exercise works your quads and calves for strong, sexy legs.  As an international award winning bikini...

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Winter Workout Outfits
Exercise

Winter Workout Outfits

January 4, 2018January 4, 2018

Holy moly, I hate the cold!  (That’s why I live in Texas).  But for two weeks each year it actually gets cold in Austin, so I have to bust out...

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Don’t Sweat the Small Stuff
Exercise

Don’t Sweat the Small Stuff

January 2, 2018

As a personal trainer and fitness blogger, you’d be surprised the questions I get asked.  One of the more common ones is about sweat.  Do I have to sweat to...

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Bowflex – Chance to Win!
Exercise

Bowflex – Chance to Win!

December 30, 2017December 30, 2017

Hi everyone! 2018 is fast approaching and if getting healthier is one of your goals, I’m here to encourage and support you!  You’ve seen my before pics, so you know...

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The Half Marathon and JJ Update
Exercise

The Half Marathon and JJ Update

December 28, 2017December 27, 2017

My resolutions are usually a little whimsical and quirky, but some events of 2016 leading into 2017 put me in a somber mood. Specifically, one friend’s son, JJ, got into...

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December Goals Check-In
Exercise

December Goals Check-In

December 26, 2017

Have you ever written goals (or New Year’s resolutions) and then, you know, forgot about them?  We’re probably all guilty of this, which is why it’s important to check back...

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5 Hacks for New Runners
Exercise

5 Hacks for New Runners

November 29, 2017October 30, 2017

The weather is getting cooler – perfect for running!  But if you’ve never run before (or haven’t run in awhile) here are some tips to help you out. 5 Hacks...

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Sexy Arms Workout
Exercise

Sexy Arms Workout

September 12, 2017September 10, 2017

Let’s face it – if you’re wearing a fancy dress you can hide your tummy by wearing Spanx, but your arms?  They are often the feature that remains exposed, even...

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3 Tips to Ditch the Drama of Overwhelm
Exercise

3 Tips to Ditch the Drama of Overwhelm

August 29, 2017

Ask someone how they are doing and chances are they will reply, “Busy!”  As in, “I’m too busy to exercise or eat healthy foods.” It seems like “busy” replaced “I’m...

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What’s the Worst Exercise Ever?
Exercise

What’s the Worst Exercise Ever?

July 11, 2017July 11, 2017

Pop Quiz:  What is the worst exercise ever? A)  Burpees B)  Sprints C) Chasing after toddler in the supermarket while pregnant, or chasing toddler anytime. D)  Weighted planks with rows...

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Park Workout
Exercise

Park Workout

June 27, 2017June 27, 2017

Today we busted out of the gym and had my client do a park workout.  Of course, being a trainer, I felt compelled to bring all of my gym toys...

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Booty Boost #8 – Leg Press
Exercise

Booty Boost #8 – Leg Press

June 6, 2017

Congratulations!  You made it to the final installment of my 8-week Booty Boost Challenge!  I saved the best glutes/leg exercise for last.  I use this machine with my clients and as part...

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Booty Boost #7 – Bulgarian Split Squats
Bodybuilding Basics, Exercise

Booty Boost #7 – Bulgarian Split Squats

May 30, 2017May 30, 2017

This is honestly the toughest exercise in the 8-week Booty Boost Challenge.  It looks easy.  Just wait until you try it.  This is the exercise my clients give me the...

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