March 13, 2018November 5, 2018
For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...
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February 26, 2018
At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege. Fifteen people signed up and received a sample meal...
January 10, 2018
Are you guys enjoying the #ShesLosingIt #SLIMethod Fitness Challenge? Today’s goal is to do push ups, which reminds me how much I hate push ups. (Yes, even personal trainers hate...
January 5, 2018December 30, 2017
If you’re following my 2018 Fitness Challenge then today is all about lunges. This exercise works your quads and calves for strong, sexy legs. As an international award winning bikini...
January 4, 2018January 4, 2018
Holy moly, I hate the cold! (That’s why I live in Texas). But for two weeks each year it actually gets cold in Austin, so I have to bust out...
January 2, 2018
As a personal trainer and fitness blogger, you’d be surprised the questions I get asked. One of the more common ones is about sweat. Do I have to sweat to...
December 30, 2017December 30, 2017
Hi everyone! 2018 is fast approaching and if getting healthier is one of your goals, I’m here to encourage and support you! You’ve seen my before pics, so you know...
December 28, 2017December 27, 2017
My resolutions are usually a little whimsical and quirky, but some events of 2016 leading into 2017 put me in a somber mood. Specifically, one friend’s son, JJ, got into...
December 26, 2017
Have you ever written goals (or New Year’s resolutions) and then, you know, forgot about them? We’re probably all guilty of this, which is why it’s important to check back...
November 29, 2017October 30, 2017
The weather is getting cooler – perfect for running! But if you’ve never run before (or haven’t run in awhile) here are some tips to help you out. 5 Hacks...
September 12, 2017September 10, 2017
Let’s face it – if you’re wearing a fancy dress you can hide your tummy by wearing Spanx, but your arms? They are often the feature that remains exposed, even...
August 29, 2017
Ask someone how they are doing and chances are they will reply, “Busy!” As in, “I’m too busy to exercise or eat healthy foods.” It seems like “busy” replaced “I’m...
July 11, 2017July 11, 2017
Pop Quiz: What is the worst exercise ever? A) Burpees B) Sprints C) Chasing after toddler in the supermarket while pregnant, or chasing toddler anytime. D) Weighted planks with rows...
June 27, 2017June 27, 2017
Today we busted out of the gym and had my client do a park workout. Of course, being a trainer, I felt compelled to bring all of my gym toys...
June 6, 2017
Congratulations! You made it to the final installment of my 8-week Booty Boost Challenge! I saved the best glutes/leg exercise for last. I use this machine with my clients and as part...
May 30, 2017May 30, 2017
This is honestly the toughest exercise in the 8-week Booty Boost Challenge. It looks easy. Just wait until you try it. This is the exercise my clients give me the...
