Black Friday Sale

Are you in the shopping mood?  Get your copy of “She’s Losing It!” at  It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding competition and fixed my messy life in the process.  It’s like a Rocky for moms.

Buy your copy HERE

Thinking of getting in shape for 2020?  This is your year!  If you are local to Round Rock/Pflugerville Texas, please email me for availability at  Not local?  I offer online training too!  Click on

Get Fit With Lisa Traugott Today!

Make 2020 your year!

Lisa 😉

Lisa Traugott is a personal trainer, Mom’s Choice Award writer, original cast member of FOX/John Cena’s “American Grit” and has a monthly fitness column on She won Ms. Costa Rica Sports Model 2017 and her transformation story was featured in Muscle & Fitness Hers, Good Day Austin, Great Day Houston and Austin Woman Magazine. She blogs at and is passionate about her clients. (c) 2012-2019 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.

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