May 24, 2018November 5, 2018
Do you want to know the best diet and exercise plan out there? The one that you are willing to follow. Everyone has their own distinct personality. Some of us...
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May 8, 2018
This past weekend was the INBA Urban Physique Naturals. Every bodybuilding federation has their own feel and I like this one because it does WADA drug testing (the same tests...
May 4, 2018May 4, 2018
Everyone has a story. Here’s mine. Buy Your Copy of She’s Losing It! HERE Anyone can change their life if they really want to. If you’re crying today that doesn’t...
May 2, 2018May 2, 2018
Do you remember the phenomenon of the film and book, “The Secret” by Rhonda Byrne back in 2006? (Spoiler alert – the secret is the law of attraction). Anyway, I...
May 1, 2018November 5, 2018
Mother’s Day is Sunday, May 13, or as I like to call it, “The one day of the year I get to drink warm coffee.” There are many tomes about...
April 23, 2018April 23, 2018
This weekend was the big Girl Scout camping trip. It was nerve-wracking to plan because I’m not really big on camping and I was stressing about starting a campfire. But...
April 18, 2018November 5, 2018
Merriam-Webster defines self-indulgence as “excessive or unrestrained gratification of one’s own appetites, desires, or whims”. The food industry has seized on this human tendency and filled the blanks of what...
April 17, 2018
Today I almost started crying in the car, not because there was anything majorly awful in my life, but just from feeling overwhelmed. I work part-time as a personal trainer,...
April 14, 2018November 19, 2018
What is grit? To me it means forcing yourself to keep going even when everyone around you expects you to fail. Tee Hanible embodies this quality. In fact, I met...
April 11, 2018
Summer is fast approaching (which means homeschooling ends and my schedule will open up for new clients!) Space is limited. I have openings for four (4) clients in the Round...
April 4, 2018
I can’t say enough good things about my client Karen Temborius. She first contacted me wanting to do some online training. At age 54 she was a wife, mom of...
March 27, 2018March 27, 2018
Some of you might have followed the story of the Austin bomber and then moved on to the next news cycle. It’s taken a bit longer for me to process...
March 20, 2018
This past week was spring break, but in our family it was more like a staycation. I’m a personal trainer, so I was still up at 4 a.m. to get...
March 13, 2018November 5, 2018
For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...
March 9, 2018November 5, 2018
The other day I was in line grocery shopping after my workout and I was quite the sight. My hair was in a sweaty mom bun, I had my Arnold...
March 1, 2018November 5, 2018
This year, I want to encourage as many people as possible to get healthy, which means I’m going to focus on what I know about getting in shape. Over the...
