SHE'S LOSING IT
  • My Story
  • Get Fit
  • Speaking
  • Store
  • Blog
  • Contact
  • Login
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Nutrition

Dirty, Sexy, Boring Consistency

May 24, 2018November 5, 2018

Do you want to know the best diet and exercise plan out there?  The one that you are willing to follow. Everyone has their own distinct personality.  Some of us...

Read More

Winning and the Elusive Pro Card
Bodybuilding Basics

Winning and the Elusive Pro Card

May 8, 2018

This past weekend was the INBA Urban Physique Naturals.  Every bodybuilding federation has their own feel and I like this one because it does WADA drug testing (the same tests...

Read More

Here’s My Story
Uncategorized

Here’s My Story

May 4, 2018May 4, 2018

Everyone has a story.  Here’s mine. Buy Your Copy of She’s Losing It!  HERE Anyone can change their life if they really want to.  If you’re crying today that doesn’t...

Read More

The Secret of Leni Mex and Pregnant Yoga
Uncategorized

The Secret of Leni Mex and Pregnant Yoga

May 2, 2018May 2, 2018

Do you remember the phenomenon of the film and book, “The Secret” by Rhonda Byrne back in 2006?  (Spoiler alert – the secret is the law of attraction).  Anyway, I...

Read More

Some Practical Advice for New Mommies
Lifestyle

Some Practical Advice for New Mommies

May 1, 2018November 5, 2018

Mother’s Day is Sunday, May 13, or as I like to call it, “The one day of the year I get to drink warm coffee.”  There are many tomes about...

Read More

How to Stick To Your Diet Away From Home
Bodybuilding Basics

How to Stick To Your Diet Away From Home

April 23, 2018April 23, 2018

This weekend was the big Girl Scout camping trip.  It was nerve-wracking to plan because I’m not really big on camping and I was stressing about starting a campfire.  But...

Read More

Redefining Self-Indulgence
Nutrition

Redefining Self-Indulgence

April 18, 2018November 5, 2018

Merriam-Webster defines self-indulgence as “excessive or unrestrained gratification of one’s own appetites, desires, or whims”.  The food industry has seized on this human tendency and filled the blanks of what...

Read More

Why Do I Do This To Myself?
Uncategorized

Why Do I Do This To Myself?

April 17, 2018

Today I almost started crying in the car, not because there was anything majorly awful in my life, but just from feeling overwhelmed. I work part-time as a personal trainer,...

Read More

Gritty Apparel
Lifestyle

Gritty Apparel

April 14, 2018November 19, 2018

What is grit?  To me it means forcing yourself to keep going even when everyone around you expects you to fail.  Tee Hanible embodies this quality.  In fact, I met...

Read More

Now Accepting New Clients
Uncategorized

Now Accepting New Clients

April 11, 2018

Summer is fast approaching (which means homeschooling ends and my schedule will open up for new clients!)  Space is limited.  I have openings for four (4) clients in the Round...

Read More

Rocking a Bikini at 54
Bodybuilding Basics

Rocking a Bikini at 54

April 4, 2018

I can’t say enough good things about my client Karen Temborius.  She first contacted me wanting to do some online training.  At age 54 she was a wife, mom of...

Read More

The Austin Bomber Lived in My Town
Uncategorized

The Austin Bomber Lived in My Town

March 27, 2018March 27, 2018

Some of you might have followed the story of the Austin bomber and then moved on to the next news cycle.  It’s taken a bit longer for me to process...

Read More

Back from Staycation
Uncategorized

Back from Staycation

March 20, 2018

This past week was spring break, but in our family it was more like a staycation.  I’m a personal trainer, so I was still up at 4 a.m. to get...

Read More

5 Benefits of Exercising With Your Kids
Exercise

5 Benefits of Exercising With Your Kids

March 13, 2018November 5, 2018

For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...

Read More

The Truth About Clean Eating
Nutrition

The Truth About Clean Eating

March 9, 2018November 5, 2018

The other day I was in line grocery shopping after my workout and I was quite the sight.  My hair was in a sweaty mom bun, I had my Arnold...

Read More

#ShesLosingIt Get Cooking Challenge
Nutrition

#ShesLosingIt Get Cooking Challenge

March 1, 2018November 5, 2018

This year, I want to encourage as many people as possible to get healthy, which means I’m going to focus on what I know about getting in shape.  Over the...

Read More

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 96
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • My Daughter’s First Bodybuilding Competition
  • Anxiety and Stress Relief Strategies
  • 5 Tips for Working Out Around Injuries
  • 3 Tips to Slim Down Your Super Bowl Party
  • Beginner Leg Workout
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • GET FIT
  • COMPETITIONS
  • Speaking
  • Store
  • Contact
  • Blog
  • FAQ’s
  • Success Stories
  • Press

LOG IN

© 2022 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.