Lisa In The Media
Lisa’s Most Requested Presentations
Help employees stay healthy, happy, and fit with Lisa Traugott’s expertise in leadership, transformation through fitness, and motivation. Book her below for your next speaking engagement!
Lessons in Grit
Leadership Styles and Teamwork
“American Grit” was hosted by WWE star John Cena. They took 16 individual athletes, divided them into teams of four, and had them do military-inspired training evolutions for the chance to win $1,000,000. A real-life military hero led each team as they struggled through their tasks under unbelievable pressure in the snowy Pacific Northwest. As a member of the winning team, Lisa shares her insights and lessons in Grit.
Key takeaways:
- Qualities of a good leader
- Good teams and bad teams
- Learning from failure
Success Starts with Your Body
Transformation Through Fitness
Now that quarantine is ending, we are headed back to work feeling tired, depleted and stressed…and embarrassed that we can’t fit into our clothes from last year! Are you ready to get your health back and feel confident in your body again?
Key takeaways:
- Get a meal plan for eating healthy food at work
- Learn the best exercises to drop weight and tone up quickly
- Discover how to fit fitness into your crazy busy schedule
- Realize strategies to sleep better
- Understand how healthy habits translates into successful business habits
Birthday Scare
Motivation with a Message — Doing What Scares You, To Lead the Life of Your Dreams
If you knew you only had one more birthday left, would you live that year differently? What differentiates your life from most people’s? Lisa’s discovered the secrets of how to overcome fear and knows anyone can overcome their fears, too. Discover her one trick that led her to write books, jump out of a plane, star on a reality TV show, and do five minutes of stand-up comedy and learn how you can start living out loud too.
Key takeaways:
- Strategies for getting started
- The one tip that will get you over your mental obstacles
- How to get to the finish line and meet your goals