June 23, 2012
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I am so grateful to have taken Adela Garcia’s posing classes. The women in this group were so inspirational and supportive! I can’t wait to share some of their individual...
Hi everyone! Just finished posing for the Adela Garcia Classic. I had SO MUCH FUN!!! I totally DID NOT WIN, but still, what a blast! The evening show is tonight. ...
June 22, 2012
10. This sport is f***ing expensive! 9. The Secret to Being Thin is the 90/10 Rule. It’s 90% diet, 10% exercise. 8. The Secret to a Bikini Body is the...
Hi guys! If you are in the Pflugerville area on Saturday and wanted to check out the body building competition, I put the link to the website above for tickets. ...
June 21, 2012
Hi guys, Here are Daniel’s answers to two questions emailed me about The Bikini Diet: Question #1 – Is there something significant about the fruits given? I’d rather have raisins...
June 20, 2012
I’m not a trainer, but this is what I’ve noticed just by people watching at the gym and through my own experiences about exercise: 1. A bikini body is only...
Want to know the secret to being thin in my humble opinion? It’s 90% diet and 10% exercise. Call it the 90/10 Rule. I’m not a doctor or a scientist;...
June 19, 2012
I log in my code at the trainers’ desk and Daniel looks through my food journal. “Lasagna, huh?” he asks. “Oh, that’s from church group. We’re going to a bible...
Legs are your biggest muscle group. Generally speaking they take the longest to build and the day after my leg work outs I’m always tired. I will post my...
June 18, 2012
My husband has been bugging me for years to keep a food journal. “It will help keep your diet on track,” he says. “You probably don’t even know what you’re...
Here are my five tips for getting motivated: 1. Choose a challenge sufficiently bold to stir your heart and mind Some people believe in baby steps. While there is...
Yesterday was my last posing class with Adela Garcia before the competition. Who knew you would have to take posing classes for a fitness competition? I will post a...
June 17, 2012
June 19, 2012 Dear Henri, I don’t think you realize how wonderful a father you are to our children. Honey, you amaze me every day. You can turn cries into...
June 16, 2012
I’ve been getting a lot of emails from people checking out the blog to see what my “before” pictures look like. In a word…yuck! I had a hard time finding...
