June 28, 2012
Below is the chest/triceps work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
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June 27, 2012
I look at the time in the gym locker room and cringe. It’s 7:15 a.m. I took too long in the shower, so now my husband is going to be...
June 26, 2012
Below is the back/bicep/shoulder work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
There was a business book that was in vogue at the turn of the millennium called “Who Moved My Cheese?” by Spencer Johnson, M.D. and Kenneth Blanchard. The premise is...
June 25, 2012
Great quote! This site is inspiring as I tend to fall short in the “clean eating” category…
Hi Everyone, I met Lisa Hilton waiting for my spray on tan at the Adela Garcia Classic. She is a single mom who went through some tough times and yet...
To the left is a guideline for reading nutrition labels for those of us who always wondered what that information means. For Fit Mamas: Below is an interesting link from...
Hi guys, Below is my cardio routine for the first two weeks of training/weight loss. Here are some general rules: 1. Do cardio on an empty stomach, which means you...
The show yesterday was so much fun! No, I didn’t win the Adela Garcia Classic, but that was never really the goal anyway. I just wanted to lose weight and...
June 23, 2012
Eden did my make up at the Adela Garcia Classic. She’s totally bad ass! She used to be a model and now is a minister and a make up artist. ...
Women try to keep their feet up so their legs look better on stage Sheslosingit.net (c) 2012 Lisa Traugott. All rights reserved. No portion...
Sheslosingit.net (c) 2012 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, and artwork, may be reproduced or...
Woman waiting for Bikini Masters to be called – Adela Garcia Classic.
Men waiting to go on stage – Adela Garcia Classic.
