July 15, 2012November 5, 2018
A person can survive without food for several weeks; without water for several days; but without breath? Less than seven minutes. Breath is central to Hinduism, Buddhism and other eastern...
Read More
July 15, 2012
And speaking of cookies – this is awesome! Sesame Street: Share It Maybe – YouTube.
Given the choice between a chocolate chip cookie and broccoli, the cookie wins. Every time. Unless I’m training for a bikini competition. Fear of public humiliation is a great motivator...
July 14, 2012
BBC News – Where are you on the global fat scale?. This is cool! It calculates your BMI and where you rank globally.
July 12, 2012
I’m going to try this recipe for dinner. Only I won’t use the salt and will cook in 1 tablespoon of olive oil and skip the butter. Looks pretty tasty!
I know I’m going to offend some people (sorry!) and get flame mail about this (ouch!)…but I’m going to post it anyway. I’ve been reading a lot of blogs lately,...
July 10, 2012
Here is the next installment of Jaime Baird’s Booty Beautiful Work Out. The full list of exercises is in the August issue of Fitness RX Hers. Here is the link: ...
A new ally in my Operation Ass Lift! Check out this crazy work out!
July 10, 2012November 5, 2018
Oops, I did it again…a 3rd nomination for the Very Inspiring Blogger Award! How cool is that? So thank you Charlie from http://howskinny.wordpress.com/ for following my blog and nominating...
July 9, 2012
February 2012. The next day… Today is chest/shoulder day. This is not a training day; I do everything on my own. I am speeding through all the exercises and feel...
February 2012…Later that same day. The kids are in bed and I’m showing off to my husband as a commercial for Pizza Hut blares in the background. “Henri, I’m getting...
February 2012 “How’s it going?” Daniel appears from nowhere startling me so much I almost fall off the damned stair master. He is omnipresent it seems. “I feel good,” I...
July 8, 2012November 5, 2018
Back to the basics. No process foods. No artificial sweeteners. Vegetables. Berries. Chicken. Fish. Brown rice. The Bikini Diet worked for me because it got rid of all that extra...
July 7, 2012
Olympic Torch Relay Fire was considered sacred; literally a gift from the god Prometheus. In Ancient Greece a fire ignited by mirrors from the sun would burn in front of...
Four weeks before a body building competition things start getting weird. The weeks prior to that are intense, no doubt, but mostly just dedicated to eating clean and lifting weights....
July 6, 2012
(59) Gretchen Lichtenstein. A good motivational pic
