August 6, 2012
Three years ago, I had a roadmap for life. After the birth of our second child we quit our jobs, moved from California to Texas and became landlords of a...
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August 4, 2012
Today is the Dorian Yates Classic for Bodybuilding, Fitness, Figure, Men’s Physique, Bikini and Women’s Physique at the Palmer Event Center, Austin, TX. The finals are at 6:30 p.m....
August 3, 2012
August Fitness Blogger Question of the Day from Fitness Cheerleader: Where Would You Like To Be In 10 Years? I love questions like these! They stir my soul. Right now,...
August 2, 2012
As part of the August Healthy Living/Fitness Blogger Challenge hosted by http://fitnesscheerleader.com/, each day a question is posed and answered. Today’s question: Do You Workout in the Morning or...
August 1, 2012
5 Favorite Workout Songs & Why My music selections directly correlates to a) the exercises I’m doing and b) to the fact that I have no idea how to download...
July 31, 2012
Hi Everyone! When I’m not blogging about lifting weights and cheating on my diet, my husband and I work together renovating real estate properties. We were just interviewed on FOX...
I’m super excited today – I get my new diet and exercise calendar to start building lean muscle mass! But, as usual, I’m also kind of freaking out, for...
July 29, 2012
Ever wondered WTF is quinoa? Here’s the answer!
July 29, 2012November 5, 2018
At church the other week the minister mentioned that most of us are just looking for a place at the table. But if we feel like we messed up...
July 28, 2012
Here’s a good healthy lunch idea for kids my friend, Kelly, posted. Enjoy!
Bodybuilding.com – The Secret To Gorgeous Glutes. Just did this routine at the gym. My glutes are on fire!
July 27, 2012
I love milk. Most “clean eating” people I’ve met, are pretty opposed to milk and dairy products with the exception of non-fat Greek yogurt. But why? What’s so bad about...
Good morning! Thought I try something new for breakfast. Here is my recipe for Asparagus & Mushroom Egg Scrambler. Ingredients: 3 egg whites, 1 whole egg 6 asparagus 1/4 cup...
July 26, 2012
Thank you Lisa Hamilton – Fit Fabulous and Almost 40 – for reminding me that the Texas Shredder is only 101 Days away. Yikes!!!! I better get my butt in...
Nutty Alternatives. Good information…I still like the taste though…must work on that!
Teenage Olympic weightlifter Zoe Smith vs. her Internet haters | Fourth-Place Medal – Yahoo! Sports. You go girl!
