Booty Beautiful Work Out #3

Here is the next installment of Jaime Baird’s Booty Beautiful Work Out.  The full list of exercises is in the August issue of Fitness RX Hers.

Here is the link:  http://www.fitnessrxmag.com/bootybeautiful/1531-vertical-glute-press.html

(In case you were wondering where Booty Beautiful #2 went – it’s not a work out, it’s a video about the importance of protein for building muscles.)

Enjoy!

Lisa