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A Mom’s Guide to Fitness She’s Losing it Blog

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Weight Loss

The Covid-19 Pound Weight Gain

April 3, 2020April 3, 2020

My friends and I have been texting each other and have noted several things: Working from home and homeschooling is a bad combination The “Tiger King” seems like a micro-version...

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Fear and Grief … At A Distance
Lifestyle

Fear and Grief … At A Distance

March 27, 2020

It was in early February when my father-in-law became obsessed with the coronavirus.  He lives in California and is fond of conspiracy theories and had been telling anyone who would...

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I Homeschooled for 3 Years.  Here’s What I Learned
Lifestyle

I Homeschooled for 3 Years. Here’s What I Learned

March 19, 2020March 22, 2020

COVID-19 has changed our daily routine for the foreseeable future.  Many schools across the nation have been shut for weeks and there are rumblings of some states, including Texas where...

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Home Workout
Exercise

Home Workout

March 15, 2020March 15, 2020

COVID-19 keeping you away from the gym?  Me too, and I’m a personal trainer!  Don’t let coronavirus get you down.  Exercise is a great way to boost your immunity system,...

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How to Prepare for COVID-19
Lifestyle

How to Prepare for COVID-19

March 8, 2020

The Coronavirus is a large family of viruses that can affect people and animals.  In people it causes respiratory infections from the common cold to MERS and SARS, to influenza...

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Tips For Going Back to the Gym
Exercise

Tips For Going Back to the Gym

February 7, 2020February 7, 2020

Gyms can be intimidating.  Heck, Planet Fitness based their entire business model on this idea.  When you are out of shape and haven’t been to a gym in years, you...

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46
Motivational

46

February 2, 2020February 2, 2020

You know how some years are major milestones and you just know that they will be significant?  46 is not one of those years.  I usually do something exciting and...

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3 Things To Stay Sane During A Big Deadline
Lifestyle

3 Things To Stay Sane During A Big Deadline

January 4, 2020January 5, 2020

Have you ever asked yourself, “When does the craziness end?  When do I get time for me again?”  I’m at that point right now.  I’m the co-chair of the Women’s...

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Create Your 2020 Vision in 3 Steps
Exercise, Motivational

Create Your 2020 Vision in 3 Steps

January 1, 2020

Happy New Year!  This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the...

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Excerpt from The S.L.I. Method
Exercise, Motivational, Nutrition, Weight Loss

Excerpt from The S.L.I. Method

December 27, 2019

It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...

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Jen Runs Her First 5k
Exercise

Jen Runs Her First 5k

December 11, 2019

I love it when people set fitness goals and have the tenacity to finish them.  Such is the case with my friend, Jen.  Earlier this year we went to see...

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Black Friday Sale
Exercise, Weight Loss

Black Friday Sale

November 29, 2019December 17, 2019

Are you in the shopping mood?  Get your copy of “She’s Losing It!” at Amazon.com.  It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...

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2009 vs. 2019
Lifestyle, Weight Loss

2009 vs. 2019

November 26, 2019

There is a trending thing going around Facebook right now where you post a picture of yourself in 2009 alongside one in 2019.  Oh the difference a decade can make!...

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Too Tired To Exercise?
Exercise

Too Tired To Exercise?

November 8, 2019November 8, 2019

Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out.  The “winner” was too tired to workout. ...

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Workout Wednesday – Barbell Hip Thrust
Exercise

Workout Wednesday – Barbell Hip Thrust

October 23, 2019October 23, 2019

Happy hump day!  Here’s one advanced exercise to try out at the gym.  Are you a beginner?  Don’t worry there’s a modification at the bottom and I’ll be doing beginner...

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5 Tips Finding Time for Fitness
Exercise

5 Tips Finding Time for Fitness

October 14, 2019October 14, 2019

This year has been a struggle for me to finding time for fitness.  When I had a hardcore goal, like training for a bikini competition, it was easy enough to...

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