November 8, 2019November 8, 2019
Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out. The “winner” was too tired to workout. ...
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October 23, 2019October 23, 2019
Happy hump day! Here’s one advanced exercise to try out at the gym. Are you a beginner? Don’t worry there’s a modification at the bottom and I’ll be doing beginner...
October 14, 2019October 14, 2019
This year has been a struggle for me to finding time for fitness. When I had a hardcore goal, like training for a bikini competition, it was easy enough to...
October 7, 2019
It’s October, time to talk about scary things. Know what my biggest fitness fear is? Regaining all the weight that I previously lost. Maybe you can relate. In a perfect...
October 2, 2019
On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...
September 22, 2019
As of today, there are only 100 days left until the end of 2019. Kind of shocking, huh? I don’t know about you, but for me there’s nothing like a...
July 25, 2019September 18, 2019
Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to...
June 30, 2019September 18, 2019
No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that...
June 27, 2019September 18, 2019
A lot of people send me emails about wanting to do a bikini or figure competition and are looking for some basic information about how to get started. If you’ve...
June 24, 2019September 18, 2019
Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the...
June 13, 2019September 18, 2019
Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature...
May 15, 2019September 18, 2019
Here’s The Dirty Dancing Video I’ve been waiting 32 years to post this video!!! For my 45th Annual Birthday Scare my husband and I learned the final dance from the...
May 4, 2019September 18, 2019
One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like...
April 22, 2019September 18, 2019
I’ve been remiss in my blogging duties, but in my defense I’ve been binge watching all the previous seasons of Game of Thrones, because priorities. There are two main problems...
March 18, 2019September 18, 2019
Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be...
March 14, 2019September 18, 2019
The gossip at the gym is in a tizzy over the college bribery scandal that snared over 750 families and arrested rich parents, coaches and administrators who were involved in...
