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A Mom’s Guide to Fitness She’s Losing it Blog

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Clean Eating, Weight Loss

4 Ways to Eat More Vegetables

January 13, 2023

We all know vegetables are good for us, but not even Popeye can convince most Americans to eat the recommended 2-3 cups per day. According to the USDA, most Americans...

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3 Tips to Slim Down Your Super Bowl Party
Clean Eating

3 Tips to Slim Down Your Super Bowl Party

February 13, 2022

The Super Bowl is the 2nd largest eating day in the United States after Thanksgiving. Beer, chicken wings, chips, pizza, and, you know, more beer, can really pack on a...

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Recent Posts

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  • Backlash Over Childhood Obesity Guidelines
  • 4 Ways to Eat More Vegetables
  • Dude, where did my body go?
  • My Daughter’s First Bodybuilding Competition
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