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Weight Loss

Thanksgiving Survival Guide

November 20, 2018November 22, 2018

How do you avoid the holiday creep?  No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years.  According to the Caloric...

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One Beer’s OK, Right?
Weight Loss

One Beer’s OK, Right?

November 12, 2018November 5, 2018

In honor of Happy Hour Day, here’s an excerpt from my memoir “She’s Losing It!” about that time I drank a beer during happy hour… March 2012      ...

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7 Tips To Keep Your Thanksgiving Calories In Check
Weight Loss

7 Tips To Keep Your Thanksgiving Calories In Check

November 12, 2018November 5, 2018

According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of...

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An Open Letter of Apology to My Metabolism
Weight Loss

An Open Letter of Apology to My Metabolism

November 6, 2018November 6, 2018

Once upon a time, when I was in my early 20’s, I used to love grocery shopping. Maybe love is too strong a word, but I enjoyed shopping. As a...

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The Comparison Trap
Weight Loss

The Comparison Trap

February 16, 2018February 16, 2018

My daughter loves Barbie dolls.  When I was growing up most Barbies looked the same: tall, blonde and busty.  Today’s Barbies come in many different body types and skin tones,...

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Start A Food Journal
Weight Loss

Start A Food Journal

February 11, 2018November 5, 2018

I’d kept a journal on and off since I was a kid, but only when I started bodybuilding and was on a mission to lose weight did I start a...

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7 Tips for Eating Clean in a Restaurant
Weight Loss

7 Tips for Eating Clean in a Restaurant

January 9, 2018November 5, 2018

Today’s fitness challenge is to show what you’re eating for lunch.  For many of us, that includes restaurant food. Here are seven tips I give my own clients when they...

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5 Tips to Stick to Your Diet During the Holidays
Weight Loss

5 Tips to Stick to Your Diet During the Holidays

December 18, 2017November 5, 2018

The toughest part for many people about trying to eat healthy is feeling deprived at social gatherings, especially during the holidays.  Sure, you could always stay home and eat a salad, but...

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Don’t Let Candy Crush Your Diet – 6 Tips!
Weight Loss

Don’t Let Candy Crush Your Diet – 6 Tips!

October 17, 2017November 5, 2018

October is a dangerous month for anyone with a sweet tooth (Note:  Both of my hands are raised in the air.)  Usually I am preparing for the last bikini competition...

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7 Tips to Fight the Freshman 15
Weight Loss

7 Tips to Fight the Freshman 15

August 25, 2017November 5, 2018

Among all the traditions of going off to college and starting adulthood, gaining weight is one of the most common (and unwanted.) A study at Auburn University followed 131 students...

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4 Common Concerns About Starting a Healthy Lifestyle
Weight Loss

4 Common Concerns About Starting a Healthy Lifestyle

August 8, 2017November 5, 2018

I’m in the fitness business and I’ve seen a lot of wacky things that people do to cut corners and lose weight without changing their habits.  They will spend hundreds...

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Lies I Told Myself – “Nobody Will Like You If You’re Fit”
Weight Loss

Lies I Told Myself – “Nobody Will Like You If You’re Fit”

July 27, 2017

“Skinny Bitch.”  “Fat Bitch.”  Sometimes women are brutally cruel to each other.  You know how a lot of people are afraid of failure?  Well, I’m one of those people afraid...

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Why Do Women Gain Weight After 40?  After Menopause?
Weight Loss

Why Do Women Gain Weight After 40? After Menopause?

July 18, 2017November 5, 2018

Here are two questions I get emailed a lot: “Hi Lisa – Love your blog!  After menopause I started gaining weight.  Do you know what I can do?  I’ve always...

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5 Questions to Ask When You Cheat on Your Diet
Weight Loss

5 Questions to Ask When You Cheat on Your Diet

June 21, 2017November 5, 2018

Let’s talk diet, because that is the biggest (and hardest!) part of living a healthy lifestyle, especially if eating clean is new to you.  Oftentimes my clients will start training...

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I Lost the Weight.  Now What?
Weight Loss

I Lost the Weight. Now What?

June 14, 2017June 11, 2017

Sometimes your weight can be used as a scapegoat, as in, “My life would be wonderful if I just lost X pounds.”  But the people sitting in the hotel room...

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Transformation Competition Winner!
Bodybuilding Basics, Weight Loss

Transformation Competition Winner!

May 2, 2017May 2, 2017

Five years ago I entered my first bodybuilding competition as a way to lose weight.  Today I am a personal trainer and my mother-and-daughter clients just won 2nd place in...

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