SHE'S LOSING IT
  • My Story
  • Get Fit
  • Speaking
  • Store
  • Blog
  • Contact
  • Login
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Bodybuilding Basics, Weight Loss

Transformation Client – Karelin Guinn

April 28, 2017

Five years ago I entered my first bodybuilding competition and it changed my entire life.  During preparation I learned about nutrition, strength training, time management and how to push through...

Read More

5 Fears About Eating Clean
Weight Loss

5 Fears About Eating Clean

April 3, 2017November 5, 2018

The other day I was in line grocery shopping after my workout and I was quite the sight.  My hair was in a sweaty mom bun, I had my Arnold...

Read More

10 Weeks Until Summer Bikini Season
Weight Loss

10 Weeks Until Summer Bikini Season

March 21, 2017March 21, 2017

In a mere 10 (ten) weeks Memorial Day weekend, the unofficial start of summer/bikini season, will be upon us.  Are you ready? If your answer is, ‘Hell no!’  I was like that...

Read More

Why is Sugar Bad? And Tricks to Go Sugarless
Weight Loss

Why is Sugar Bad? And Tricks to Go Sugarless

January 10, 2017

Sugar tastes amazing, which is why it’s added to just about everything, but every health nut under the sun says it’s bad for you.  Why?  Oh why, healthy people must...

Read More

Will Training for a Marathon Help Me Lose Weight?
Weight Loss

Will Training for a Marathon Help Me Lose Weight?

December 23, 2016February 20, 2017

For my 30th birthday I decided to run a marathon.  I did it for a number of reasons: I wanted to raise money for cancer research in honor of my...

Read More

3 Tricks To Say NO To Treats
Weight Loss

3 Tricks To Say NO To Treats

October 19, 2016November 5, 2018

Here is a question from one of my readers: “With the holidays approaching how do you stay focused on your diet and also be with the family sitting around a...

Read More

Set Yourself Up For Success
Weight Loss

Set Yourself Up For Success

October 4, 2016November 19, 2018

Happy Monday!  Did you ever notice that Monday is the international start day for all diets?  That’s so you can get your last food hurrahs in over the weekend. Or,...

Read More

Back to School?  Back to YOU!
Weight Loss

Back to School? Back to YOU!

August 24, 2016

For many mothers it’s that most wonderful time of the year: when the kids go back to school!  Trips to crowded amusement parks where the healthiest option seems to be...

Read More

My Family Eats Junk Food Around Me
Weight Loss

My Family Eats Junk Food Around Me

July 11, 2016November 5, 2018

When You’re on a Diet and Your Family Isn’t Ah, family; the ties that bond and gag.  This topic could be an entire book in and of itself. When I...

Read More

Go For It
Weight Loss

Go For It

July 6, 2016July 6, 2016

Writing my memoir, “She’s Losing It!” and doing military training exercises on the John Cena reality TV show American Grit may seem like different experiences, but they had a lot in common.  In...

Read More

4 Tips To Stop Caving to Cravings
Weight Loss

4 Tips To Stop Caving to Cravings

June 28, 2016November 5, 2018

4 Tips to Stop Caving to Cravings There was a study done a few years ago at Connecticut College that was very interesting.  Rats were divided into two different groups.  The first...

Read More

Get Rid Of Your Ancestor’s Baggage
Weight Loss

Get Rid Of Your Ancestor’s Baggage

June 22, 2016

My bedroom closet is filled with boxes from my mother’s house.  She died a year ago.  My garage has a stack of relics from my husband’s uncle. He’s been gone...

Read More

Tips to End Food Boredom + 3 Recipes
Nutrition, Weight Loss

Tips to End Food Boredom + 3 Recipes

June 17, 2016

I’M SO BORED!!!!! “This mean plan is boring.  I’m tired of eating chicken (or fish, or steak) and vegetables,” said EVERYONE who ever transitioned from the Standard American Diet (SAD) to...

Read More

Peer Pressure, Etiquette and Weight Loss
Weight Loss

Peer Pressure, Etiquette and Weight Loss

June 16, 2016

As a personal trainer (and as an individual who lost 1/3 of my own body weight) excuses are something I’m quite familiar with.  While it would be easy for me...

Read More

5 Tips to Stick to Your Diet
Weight Loss

5 Tips to Stick to Your Diet

June 14, 2016November 5, 2018

Are you tired of getting derailed from your fitness journey?  Yesterday I blogged about Excuses We Use To Eat Crap.  Each day I will be blogging about some strategies to...

Read More

Excuses We Use to Eat Crap
Weight Loss

Excuses We Use to Eat Crap

June 13, 2016November 5, 2018

Excuses We Use to Justify Eating Crap We Know We Shouldn’t Eat Picture this:  You’re kicking butt and taking names at the gym.  Someone offers you birthday cake, you say...

Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 9
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Changing Perspective in Frozen Texas
  • 47
  • A Year Off Bodybuilding
  • Saying Goodbye
  • Slacker
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • GET FIT
  • COMPETITIONS
  • Speaking
  • Store
  • Contact
  • Blog
  • FAQ’s
  • Success Stories
  • Press

LOG IN

© 2021 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.