Austin Woman Magazine and My Next Book

Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news:

I’m going to be in the January issue of Austin Woman Magazine in the Woman to Watch section!  Here’s a picture from the photoshoot.

Pic from the Austin Woman photoshoot

Hope you can check it out!

I’ve also been busy finishing up my next book “The SLI Method” which is going through the editing process right now.  The SLI Method stands for She’s Losing It Method (which spells out SLIM… pretty cool huh?) and is all the bodybuilding techniques – everything I spent thousands of dollars and time in the gym to learn – to become an international bikini and sports model winner.

This book is designed for women who want to get fit and feel confident in their own skin.  Not everyone wants to wear a bikini but everyone wants to become their best, healthiest self.  My clients who follow the program tell me they feel better, sleep better, are less stressed and more confident and in some cases have been able to get off various medications once they reached a healthy weight.

The SLI Method focuses on three aspects: the Belly, Body and Brain.

  • BELLY– Do bodybuilders only eat boiled chicken?  This and other diet secrets revealed, as well as a complete 8-week meal plan that includes a… CHEATERS WEEKEND!  Yes, you get to eat chocolate and bread and pasta.
  • BODY – The best exercises to look strong and sexy (and not like a dude).
  • BRAIN – Key secrets to getting past what’s stopping you from your weight loss goals.

 This book is dedicated to all the women who have read my memoir, She’s Losing It! and have been inspired to get healthy.  This book is the manual for how I lost the weight and how you can too.

The release date is winter 2019.

I hope you guys are having a great holiday season so far and taking a moment to breath between your hectic schedules.

Be healthy!

Lisa 🙂


Lisa works one-on-one with a small group of clients at a private gym in the Round Rock, Texas area.  Please email or call (512) 900-5834 for information on availability.

If you are interested in signing up for my online personal training programs, click here to order now: SLI Method.  Monthly online training is $125/mo. and includes a customized suggested meal plan plus weekly workouts to do on your own based on the equipment available to you.

Buy your copy HERE

Lisa Traugott is a personal trainer, Mom’s Choice Award writer, original cast member of FOX/John Cena’s “American Grit” and has a monthly fitness column on  She won Ms. Costa Rica Sports Model 2017 and her transformation story was featured in Muscle & Fitness Hers, Good Day Austin, Great Day Houston and Texas Monthly.  She blogs at and is passionate about her clients. (c) 2012-2018 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.


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