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A Mom’s Guide to Fitness She’s Losing it Blog

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Bodybuilding Basics, Weight Loss

Transformation Competition Winner!

May 2, 2017May 2, 2017

Five years ago I entered my first bodybuilding competition as a way to lose weight.  Today I am a personal trainer and my mother-and-daughter clients just won 2nd place in...

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Transformation Client – Karelin Guinn
Bodybuilding Basics, Weight Loss

Transformation Client – Karelin Guinn

April 28, 2017

Five years ago I entered my first bodybuilding competition and it changed my entire life.  During preparation I learned about nutrition, strength training, time management and how to push through...

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Competition Prep Update – 13 Weeks
Bodybuilding Basics

Competition Prep Update – 13 Weeks

April 24, 2017April 24, 2017

It’s 13 weeks out until my next competition, a Musclemania / Fitness Universe bikini competition in Costa Rica. Yesterday I drove to Houston (2.5 hours each way) to take a...

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Competition Prep Update
Bodybuilding Basics

Competition Prep Update

April 12, 2017

Can I tell you a secret?  I’m so deliriously happy that I’m not doing a bodybuilding bikini competition until July!!!  I usually do competitions April, May and June and it’s...

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Competition Prep Update
Bodybuilding Basics

Competition Prep Update

March 28, 2017

It’s 17 weeks until my next competition and I’m feeling something I haven’t felt in a long time:  joy. For much of last year my competition prep seemed like a...

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Getting A Body Fat Scan
Bodybuilding Basics

Getting A Body Fat Scan

March 15, 2017

My Body is a Science Project My original concept of bodybuilding was Hanz und Franz from SNL dropping dumbbells and saying they wanted to “Pump. You Up!”  I had no...

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5 Tips for Lifting Heavy
Bodybuilding Basics

5 Tips for Lifting Heavy

March 6, 2017

My husband’s words of advice to me when I signed up to do my first bodybuilding competition were, “Don’t lift too heavy!  You don’t want to look scary.” Ha! I...

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Want Shredded Abs?  Do This.
Bodybuilding Basics

Want Shredded Abs? Do This.

January 5, 2017November 5, 2018

Before bodybuilding I used to think that to get six-pack abs you needed to do a thousand sit ups a day, or run a marathon, or some crazy amount of...

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Avoiding The Post Competition Blues
Bodybuilding Basics

Avoiding The Post Competition Blues

December 2, 2016

When you train for a bodybuilding competition you spend weeks, if not months, dedicating time, money and energy into it.  It can manage to seep into all aspects of your...

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Super Model Weekend
Bodybuilding Basics

Super Model Weekend

November 29, 2016

I always kind of wondered what it would be like to be a super model; to be six feet tall with perfect hair and look sultry in photos in exotic...

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Surprise Bikini Competition
Bodybuilding Basics

Surprise Bikini Competition

November 1, 2016

It’s November, or as I like to call it, Dear-God-let-this-election-be-over-and-then-I-have-how-many-days-to-go-Christmas-shopping??? Or, you know, November.  Last month I wrote up some goals, so let’s circle back to see how I did:...

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I’m Hangry
Bodybuilding Basics

I’m Hangry

October 26, 2016

Hungry + Angry = Hangry and that’s what I am today.  My Vegas bodybuilding competition is just around the corner which means my diet has entered the “I’m pissed off...

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Progress Picture and Competition Update
Bodybuilding Basics

Progress Picture and Competition Update

September 6, 2016

It’s 10 weeks until my next bodybuilding bikini competition.  This time I’m doing a different division (sports model) with the Musclemania/ Model Universe federation. For this division there are three...

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How to Look Better in Pictures
Bodybuilding Basics

How to Look Better in Pictures

August 11, 2016August 11, 2016

Bodybuilding is a sport like no other because it combines hardcore badass weight lifting with the pageantry of a modelling competition, complete with sparkly costumes, make-up and lots of photos....

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Back to (Fitness) School
Bodybuilding Basics

Back to (Fitness) School

August 4, 2016

Everywhere you look there are signs for back to school sales, bringing a collective sigh to children and a sense of shock to parents that summer is indeed coming to...

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No Plan B
Bodybuilding Basics

No Plan B

July 23, 2016

Sometimes people ask me how I made it through my first bodybuilding show, considering I was middle aged, overweight and had never done anything remotely similar in the past.  My...

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