December 27, 2012
As you are considering your fitness goals this year, why not try bodybuilding? You would be surprised how very motivated you become to eat clean when you know you are...
Read More
December 23, 2012
I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...
July 29, 2012November 5, 2018
At church the other week the minister mentioned that most of us are just looking for a place at the table. But if we feel like we messed up...
June 20, 2012
Want to know the secret to being thin in my humble opinion? It’s 90% diet and 10% exercise. Call it the 90/10 Rule. I’m not a doctor or a scientist;...
