January 25, 2013
Fruit has been called everything from God’s dessert to Sugar antichrist, so what’s the real deal? The benefits of fruit (aside from tasting really good) include providing a good source...
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January 19, 2013
You Know You Are Hardcore When: 1. You are totally fine with drinking egg whites. 2. You send your trainer text messages like, So sore I can’t walk today. Yay!...
January 17, 2013
This morning was a real struggle for me to get out of bed and into the gym; but I’m glad I went because now my sugar detox diet just got...
December 29, 2012
Mention “bodybuilding” and the first person to come to mind (well, my mind at least) is Arnold Schwarzenegger. Born in Austria in 1947 he is leading an incredible life. He...
December 27, 2012
As you are considering your fitness goals this year, why not try bodybuilding? You would be surprised how very motivated you become to eat clean when you know you are...
December 23, 2012
I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...
July 29, 2012November 5, 2018
At church the other week the minister mentioned that most of us are just looking for a place at the table. But if we feel like we messed up...
June 20, 2012
Want to know the secret to being thin in my humble opinion? It’s 90% diet and 10% exercise. Call it the 90/10 Rule. I’m not a doctor or a scientist;...
