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Bodybuilding Basics

Bodybuilding Secret! Start Your Day With Fruit

January 25, 2013

Fruit has been called everything from God’s dessert to Sugar antichrist, so what’s the real deal?  The benefits of fruit (aside from tasting really good) include providing a good source...

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Bodybuilding Basics

You Know You’re Hardcore When…

January 19, 2013

You Know You Are Hardcore When: 1.  You are totally fine with drinking egg whites. 2.  You send your trainer text messages like, So sore I can’t walk today.  Yay!...

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Bodybuilding Basics

Is it Safe to Drink Egg Whites?

January 17, 2013

This morning was a real struggle for me to get out of bed and into the gym; but I’m glad I went because now my sugar detox diet just got...

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Bodybuilding Basics

Chasing Arnold Schwarzenegger

December 29, 2012

Mention “bodybuilding” and the first person to come to mind (well, my mind at least) is Arnold Schwarzenegger. Born in Austria in 1947 he is leading an incredible life.  He...

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Bodybuilding Basics

2013 NPC Contest Lists

December 27, 2012

As you are considering your fitness goals this year, why not try bodybuilding?  You would be surprised how very motivated you become to eat clean when you know you are...

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Bodybuilding Basics, Exercise

Bodybuilding 101: Anatomy of the Lower Body

December 23, 2012

I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...

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Bodybuilding Basics, Exercise

Bodybuilding 101: Anatomy of the Back

December 23, 2012

I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...

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Bodybuilding Basics

Bodybuilding 101: Anatomy of Abdominals

December 23, 2012

I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...

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Bodybuilding Basics

A Place at the Table

July 29, 2012November 5, 2018

  At church the other week the minister mentioned that most of us are just looking for a place at the table.  But if we feel like we messed up...

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Bodybuilding Basics, Weight Loss

The Secret to Being Thin

June 20, 2012

Want to know the secret to being thin in my humble opinion?  It’s 90% diet and 10% exercise.  Call it the 90/10 Rule.   I’m not a doctor or a scientist;...

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