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A Mom’s Guide to Fitness She’s Losing it Blog

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5 Gym Hairstyles

October 11, 2015

Some days I just want to wear a hat, not because I’m a hipster or anything, but because my hair looks like a rat’s nest after a tough workout.  Do you...

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Bodybuilding Basics

Weigh In, Rebellion and 30-Day Update

October 10, 2015

Oh my, this has been an eventful week for me!  A HUGE opportunity has prevented itself, so I’ve been jumping through hoops all week to try and make it happen. ...

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Weight Loss

You Won’t Recognize Your Body

October 6, 2015

In 2012 I was a mess:  At 5’3″ and 150 lbs. my doctor told me I was borderline obese, my marriage was on the rocks, and I just received an...

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Bodybuilding Basics

A Lesson in Self Discipline

October 5, 2015November 5, 2018

Before each training session I take a photo of my weight on the scale and send it to my trainer, Robin Johnson Jr.  This is something we started last year when I...

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Bodybuilding Basics

I Can’t Count and Bikini Pictures

October 3, 2015November 5, 2018

So, you know how yesterday I was doing my weekly check-in for the 30 Day Challenge and I said I was ready to start “peak week” which is also known...

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Bodybuilding Basics

Weekly Check-In

October 2, 2015

How’s your 30 Day Challenge coming along? I’m not going to lie, this past week was tough.  If you’re hungry and angry you’re hangry.  If your sleepy and angry you’re...

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Bodybuilding Basics

Things to NOT say to your Trainer on Leg Day

October 1, 2015

Sometimes I can be a smart-ass.  Sometimes it gets my ass kicked.  Like Tuesday, for example, when it was my trainer, Robin’s, birthday.  I could have just said, “Happy birthday,”...

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Uncategorized

A Touch of Sorrow

September 30, 2015November 5, 2018

September has always been rough for me.  I’m one of those people who gets sad when it gets dark and cold outside, which is one reason why I moved to...

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Uncategorized

Free Coffee Today for #NationalCoffeeDay

September 29, 2015

#Thankyou Instagram and Twitter for reminding me that today, September 29, is one of the most awesome pretend-holidays of the year:  #NationalCoffeeDay These are the places giving away freebies: Dunkin’ Donuts:...

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Nutrition

Eggactly

September 28, 2015November 5, 2018

Holy $&@! have you seen the prices of eggs lately???  If you are a bodybuilder (or a vegetarian for that matter) your main source of protein comes from eggs, so...

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Bodybuilding Basics

Mid-Month Check In

September 26, 2015

Oh snap!  We’re halfway through the 30-Day Challenge to create (and stick with) a fitness plan.  I would never ask you to do anything I’m not willing to do myself, so...

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Weight Loss

5 Dirty Dieting Tips

September 24, 2015November 5, 2018

How’s your 30 Day Challenge going? I’m a big supporter of clean eating, which is basically eating whole, unprocessed foods and I eat six times per day every 2-3 hours....

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Bodybuilding Basics

Pop Quiz: You Won’t Be Back

September 22, 2015

As we all know, NBC recently told The Donald, “You’re fired!” as the host of Celebrity Apprentice.  Guess who the replacement is?  Arnold Schwarzenegger!  Instead of ending each show with,...

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Lifestyle

A Gold Ribbon

September 21, 2015November 5, 2018

The other day on Instagram I stumbled across a post from @fit.way (one of the fitness people I follow) and he had a picture of a superhero up.  His idea...

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Bodybuilding Basics, Weight Loss

Weekly Check-In

September 20, 2015

Last week I invited you to create a fitness plan as part of the 30-Day Challenge.  I’ve been getting lots of emails, comments, DMs and messages saying that you want...

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Bodybuilding Basics

Tectonic Shift in Bodybuilding

September 19, 2015

The Olympia is to bodybuilders what the Super Bowl is to football fans.  Let me tell you, there’s a lot of drama going down this year. Earlier this week Kai Greene...

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