September 26, 2015
Oh snap! We’re halfway through the 30-Day Challenge to create (and stick with) a fitness plan. I would never ask you to do anything I’m not willing to do myself, so...
Read More
September 24, 2015November 5, 2018
How’s your 30 Day Challenge going? I’m a big supporter of clean eating, which is basically eating whole, unprocessed foods and I eat six times per day every 2-3 hours....
September 22, 2015
As we all know, NBC recently told The Donald, “You’re fired!” as the host of Celebrity Apprentice. Guess who the replacement is? Arnold Schwarzenegger! Instead of ending each show with,...
September 21, 2015November 5, 2018
The other day on Instagram I stumbled across a post from @fit.way (one of the fitness people I follow) and he had a picture of a superhero up. His idea...
September 20, 2015
Last week I invited you to create a fitness plan as part of the 30-Day Challenge. I’ve been getting lots of emails, comments, DMs and messages saying that you want...
September 19, 2015
The Olympia is to bodybuilders what the Super Bowl is to football fans. Let me tell you, there’s a lot of drama going down this year. Earlier this week Kai Greene...
September 17, 2015November 5, 2018
The 30-Day Challenge In exactly one month I will be stepping on stage at the Texas State Naturals in an attempt to get my pro card. Last week I placed...
September 14, 2015
It’s Fashion Week in NYC, so in honor of that let’s talk gym fashion. The most interesting thing I’ve read about so far is called the Polo Tech smartshirt by...
September 13, 2015
Notes from the Poseidon competition: Things I want after the show: Deodorant Kiss from my family Chocolate Yes, in that order. There are so many thoughts running through my mind...
September 9, 2015
OMG – The past two days have been crazy. The Doctor Oz Show contacted me because they were looking for female bodybuilders with BMI (body mass index) of 25 to...
September 8, 2015November 23, 2018
Have you seen the latest fat shaming video? A Canadian comedian named Nicole Arbour posted a video called “Dear Fat People.” Here’s the clip: I know she’s a comedian and...
September 8, 2015November 5, 2018
The biggest key to being healthy is to eat right. And the biggest struggle most people have is that they’re just too busy to cook up healthy meals all week....
September 7, 2015November 5, 2018
Happy Labor Day everyone! And since I had a leg day workout this morning, each time I sit, stand or walk it’s labor for me. (And that’s before DOMS sets...
September 6, 2015
In Total Recall, the autobiography of Arnold Schwarzenegger, Arnold credits much of his success to bodybuilding and therefore felt it was important to give back as an ambassador of the...
September 4, 2015November 5, 2018
If you’re just stumbling upon this blog (hi!) allow me to introduce myself. My name is Lisa Traugott and I’m the blogger behind ShesLosingIt.com. Three years ago my life was...
September 3, 2015
So, I think one of the most unattractive moments in my life was just after returning to work from maternity leave. My shirt was off revealing my industrial strength Spanx...
