January 12, 2016January 24, 2016
We’re headed smack into the middle of the month. How are your resolutions going? A lot of the women I speak to and clients I work with start their weight...
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January 11, 2016
Have you heard this story? A man went to a priest and said, “I want to know more about God.” The priest takes the man into the nearby river where...
January 10, 2016
We’ve survived the first week of January. Yes! I don’t know about you, but personally I’ve been trying to get all my ducks in a row and the little f***ers...
January 7, 2016
Sometimes I fall off the clean eating bandwagon, like over the holidays or when I’m really stressed out. I’m an emotional eater, have been for years, so now I just...
January 5, 2016
Our society is all about instant gratification and constant distraction. Take this pill and lose 10 lbs in a day! Try this fad diet! Get results NOW! The truth is...
January 4, 2016
It’s the first Monday in January, a great day to get reacquainted with the gym. If you’re a fitness rock star you ate broccoli for Christmas dinner and did burpees...
January 3, 2016
Happy January 3rd. A mere two days ago we all wrote resolutions for ourselves. What have you done in those past two days? A lot of times we ponder on...
January 1, 2016
Every day of our life we get to write a page in a book called, My Story. The first 18 chapters are strongly influenced by other characters: parents, teachers, friends. But...
December 30, 2015
For those of you who have been following me for a while, you know that 2015 was a pivotal year filled with turmoil, sadness and overcoming obstacles I never thought...
December 28, 2015November 5, 2018
This is a question asked by Melissa on my Facebook page: “I love your book! I am able to workout and enjoy the time spent in the gym. I struggle...
December 26, 2015
Have you ever been in a rut? I was three years ago. My marriage was on the rocks, business was failing and my doctor told me I was borderline obese. ...
December 24, 2015
This Christmas is different. This is the first Christmas without any parents. My mother died in May and my father died long ago. I’m lucky; I have my husband and...
December 22, 2015
Hellooooo!!!! It’s been like six weeks since I’ve blogged and I’ve missed you guys!!! So Happy Halloween, Happy Thanksgiving, Merry soon-to-be-Christmas and let’s talk New Year’s Resolutions. Thanks to everyone...
November 12, 2015December 22, 2015
Happy post-Halloweeen-I-have-to-buy-an-organic-turkey-it’s-how-many-days-till-Christmas-what’s-my-New-Year’s-Resolution?!? On a good week, I like to try to get one to three blog posts out. Now that it’s holiday season and I’ve got to handle closing out...
November 9, 2015December 15, 2015
Transformation pictures are great, aren’t they? You see the “before” and the “after” and get all inspired. And then you start envisioning your own “before” and “after” pictures hung up...
November 3, 2015
November is one of those months when I begin to reflect on my past year. What were the highs and lows, the lessons that I learned and the fears that...
