January 19, 2016January 24, 2016
Goodbye ShesLosingit.com blog as you know it. I started this blog in 2012 when I was 38 and overweight. My goal in starting the blog had absolutely nothing to do...
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Saturday morning was cold by most standards but by Austin, Texas standards it was downright freezing. (We had to wear jackets.) But that didn’t stop the nearly 1,000 women from...
January 17, 2016January 24, 2016
This weekend I was invited to blog at Prevention Magazine’s R3 Summit. The 3 R’s stand for Revive, Refresh and Reinvent. Briefly, the terms can be defined as follows: Revive...
January 14, 2016January 24, 2016
We are midway through the first month of the New Year and I don’t know about you, but I’ve got the munchies. Even though I’m eating 10 million times better...
January 12, 2016January 24, 2016
We’re headed smack into the middle of the month. How are your resolutions going? A lot of the women I speak to and clients I work with start their weight...
January 11, 2016
Have you heard this story? A man went to a priest and said, “I want to know more about God.” The priest takes the man into the nearby river where...
January 10, 2016
We’ve survived the first week of January. Yes! I don’t know about you, but personally I’ve been trying to get all my ducks in a row and the little f***ers...
January 7, 2016
Sometimes I fall off the clean eating bandwagon, like over the holidays or when I’m really stressed out. I’m an emotional eater, have been for years, so now I just...
January 5, 2016
Our society is all about instant gratification and constant distraction. Take this pill and lose 10 lbs in a day! Try this fad diet! Get results NOW! The truth is...
January 4, 2016
It’s the first Monday in January, a great day to get reacquainted with the gym. If you’re a fitness rock star you ate broccoli for Christmas dinner and did burpees...
January 3, 2016
Happy January 3rd. A mere two days ago we all wrote resolutions for ourselves. What have you done in those past two days? A lot of times we ponder on...
January 1, 2016
Every day of our life we get to write a page in a book called, My Story. The first 18 chapters are strongly influenced by other characters: parents, teachers, friends. But...
December 30, 2015
For those of you who have been following me for a while, you know that 2015 was a pivotal year filled with turmoil, sadness and overcoming obstacles I never thought...
December 28, 2015November 5, 2018
This is a question asked by Melissa on my Facebook page: “I love your book! I am able to workout and enjoy the time spent in the gym. I struggle...
December 26, 2015
Have you ever been in a rut? I was three years ago. My marriage was on the rocks, business was failing and my doctor told me I was borderline obese. ...
December 24, 2015
This Christmas is different. This is the first Christmas without any parents. My mother died in May and my father died long ago. I’m lucky; I have my husband and...