November 1, 2015November 5, 2018
We recently held a Monster Bash Obstacle Course race at my kids’ school to raise money for academics and get kids excited about fitness. Several of you have asked me...
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October 20, 2015
In September I placed 2nd at a bodybuilding competition. 2nd Place is good, but I really wanted to win. There was one last competition, Texas State Naturals, I could do before...
October 18, 2015
I’ve been waiting three years to write this post. You know, my first bodybuilding competition was a lot like losing my virginity; it was slightly awkward and not award winning,...
October 16, 2015
Tomorrow is my last bodybuilding competition of the year, the Texas State Naturals, or as I like to call it, 24 hours until I can drink a glass of wine...
October 14, 2015
A lot of people reading my blog send me messages asking questions about nutrition and fitness. Today I’m going to answer five of the most common questions I get. 4...
October 12, 2015
If you’re a guy it’s quite plausible that your wardrobe can remain the same from your 20’s until your 40’s when you start to get love handles. If you’re a...
October 11, 2015
Some days I just want to wear a hat, not because I’m a hipster or anything, but because my hair looks like a rat’s nest after a tough workout. Do you...
October 10, 2015
Oh my, this has been an eventful week for me! A HUGE opportunity has prevented itself, so I’ve been jumping through hoops all week to try and make it happen. ...
October 6, 2015
In 2012 I was a mess: At 5’3″ and 150 lbs. my doctor told me I was borderline obese, my marriage was on the rocks, and I just received an...
October 5, 2015November 5, 2018
Before each training session I take a photo of my weight on the scale and send it to my trainer, Robin Johnson Jr. This is something we started last year when I...
October 3, 2015November 5, 2018
So, you know how yesterday I was doing my weekly check-in for the 30 Day Challenge and I said I was ready to start “peak week” which is also known...
October 2, 2015
How’s your 30 Day Challenge coming along? I’m not going to lie, this past week was tough. If you’re hungry and angry you’re hangry. If your sleepy and angry you’re...
October 1, 2015
Sometimes I can be a smart-ass. Sometimes it gets my ass kicked. Like Tuesday, for example, when it was my trainer, Robin’s, birthday. I could have just said, “Happy birthday,”...
September 30, 2015November 5, 2018
September has always been rough for me. I’m one of those people who gets sad when it gets dark and cold outside, which is one reason why I moved to...
September 29, 2015
#Thankyou Instagram and Twitter for reminding me that today, September 29, is one of the most awesome pretend-holidays of the year: #NationalCoffeeDay These are the places giving away freebies: Dunkin’ Donuts:...
September 28, 2015November 5, 2018
Holy $&@! have you seen the prices of eggs lately??? If you are a bodybuilder (or a vegetarian for that matter) your main source of protein comes from eggs, so...
