SHE'S LOSING IT
  • My Story
  • Speaking
  • Books
  • Success Stories
  • Blog
  • Contact
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Uncategorized

End Your Day Right

February 18, 2014

When you go to bed at night do you often feel like you have a million things to do and you have a tough time unwinding?  That’s where I’m at...

Read More

Uncategorized

6 Active Things to Do on Valentine’s Day

February 14, 2014

Valentine’s Day can translate into a lot of calories whether you’re in a relationship (champagne, overpriced dinner, chocolate) or single (wine, overpriced Ben & Jerry’s, chocolate) so why not fight...

Read More

Uncategorized

Pop Quiz: Do you like Drinking Water?

February 13, 2014

Pop Quiz:  Do you like drinking water? A)  I love it!  I could drink it straight up all the live long day! B)  Hate it. C)  If I flavor it...

Read More

Uncategorized

Kitchen Experiment #1 – Obidia’s Egg Muffins

February 12, 2014

Catholic school requires that all students wear a uniform.  The reasoning behind this is if everybody looks the same, pupils will be less distracted by fashion and better able to...

Read More

Uncategorized

Fearless February

February 9, 2014

One of the blogs I follow, The Mommelah, recently posted a check-in to her New Year’s Resolutions.  It then occurred to me that I usually print up monthly goals, but...

Read More

Uncategorized

Are You Psyched for the Winter Olympics?

February 7, 2014

The 2014 Winter Olympics started today in Sochi, Russia.  While there’s a lot to be excited about, including a dozen new events, there seems to be a dark cloud over...

Read More

Uncategorized

Too cool for school…or gymnastics

February 6, 2014

Austin, Texas is in an weather-related uproar today.  It was 25 degrees, or as people in Chicago would say, “it was a nice day.”  They delayed school for two hours...

Read More

Uncategorized

Surviving the Big Easy

February 3, 2014

What do you call a person who goes to New Orleans, drinks like a fish, parties like a rock star, eats whatever she wants, and doesn’t gain weight or get...

Read More

Uncategorized

Changed My Thinking

January 29, 2014

This Sunday, February 2, millions of people will be celebrating my 40th birthday The Super Bowl.  I’ve been feeling rather bummed all week because while tons of people will be...

Read More

Uncategorized

Skin Tips for Winter Weather

January 23, 2014

Austin, Texas has decided to be trendy and suddenly turned cold today.  In fact, it’s going to (maybe) snow a few flurries tonight.  I hate the cold. “But, Lisa,” you...

Read More

Uncategorized

Pop Quiz: Carbohydrates

January 22, 2014

Pop Quiz:  What’s your favorite carbohydrate? Pasta Bread Cereal Oatmeal Potatoes Rice Other I used to love, love, LOVE pasta, but the last time I ate it I felt sick...

Read More

Uncategorized

Motivational Monday

January 20, 2014

In honor of Martin Luther King Jr. Day, here are some of his quotes originally said within the context of fighting racism, but that can easily translate into other areas...

Read More

Uncategorized

How to Start a Blog in 5 Steps

January 17, 2014

Dear Lisa, I really love your blog and want to start a fitness blog to keep myself accountable, but don’t know where to begin.  Do you have any suggestions?  Thanks!...

Read More

Uncategorized

3 Ways to Stop Feeling Overwhelmed

January 13, 2014

Today I was feeling totally overwhelmed.  I had stuff to do for work, food shopping, help assistant coach my daughter’s Destination Imagination team, and no matter where I looked in...

Read More

Uncategorized

Update: Still Grumpy

January 6, 2014

I was going to write a post earlier today, but I was busy with my kids.  They are still home from school because my children’s school district hates parents.  Maybe...

Read More

Uncategorized

Ask the Universe

January 3, 2014

Did you ever read the book The Secret?  It was wildly popular in 2006.  The film version was playing the other night and I began to watch it.  (Spoiler alert...

Read More

  • « Previous Page
  • 1
  • …
  • 12
  • 13
  • 14
  • 15
  • 16
  • …
  • 42
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Podcast Interview – Embracing Adventure
  • 51
  • Wellness Bingo
  • How to Feel Better in 10 Minutes
  • I Feel Bad About My Neck But I’m Staying Positive
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • Speaking
  • Books
  • Contact
  • Blog
  • Success Stories

© 2025 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.