December 28, 2017December 27, 2017
My resolutions are usually a little whimsical and quirky, but some events of 2016 leading into 2017 put me in a somber mood. Specifically, one friend’s son, JJ, got into...
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December 26, 2017
Have you ever written goals (or New Year’s resolutions) and then, you know, forgot about them? We’re probably all guilty of this, which is why it’s important to check back...
November 29, 2017October 30, 2017
The weather is getting cooler – perfect for running! But if you’ve never run before (or haven’t run in awhile) here are some tips to help you out. 5 Hacks...
September 12, 2017September 10, 2017
Let’s face it – if you’re wearing a fancy dress you can hide your tummy by wearing Spanx, but your arms? They are often the feature that remains exposed, even...
August 29, 2017
Ask someone how they are doing and chances are they will reply, “Busy!” As in, “I’m too busy to exercise or eat healthy foods.” It seems like “busy” replaced “I’m...
July 11, 2017July 11, 2017
Pop Quiz: What is the worst exercise ever? A) Burpees B) Sprints C) Chasing after toddler in the supermarket while pregnant, or chasing toddler anytime. D) Weighted planks with rows...
June 27, 2017June 27, 2017
Today we busted out of the gym and had my client do a park workout. Of course, being a trainer, I felt compelled to bring all of my gym toys...
June 6, 2017
Congratulations! You made it to the final installment of my 8-week Booty Boost Challenge! I saved the best glutes/leg exercise for last. I use this machine with my clients and as part...
May 30, 2017May 30, 2017
This is honestly the toughest exercise in the 8-week Booty Boost Challenge. It looks easy. Just wait until you try it. This is the exercise my clients give me the...
May 25, 2017
Most times when I go on vacation there is a fitness center in the hotel or a local gym I can pay a day rate for so I can maintain my...
May 23, 2017
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...
May 16, 2017May 6, 2017
May 12, 2017May 9, 2017
It’s Friday, so it’s time for a pop quiz: Which is the best music to listen to when you workout? a) Fast upbeat music b) Classical c) Hip hop d)...
May 9, 2017May 9, 2017
May 2, 2017May 3, 2017
April 25, 2017April 25, 2017
