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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise

Fitness Over 50 Update

June 28, 2024

Hey everyone! I wanted to give a quick update on my training for a fitness competition now that I’m 50, but first I wanted to share some good personal news....

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My Dream Home Gym
Exercise

My Dream Home Gym

March 16, 2024March 16, 2024

Do you ever fantasize what it would be like to have a home gym?  I’m not talking about a bench press in the garage either, I mean like a high-end,...

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Hiking in Scotland
Exercise

Hiking in Scotland

June 30, 2023

Scotland is a gorgeous country full of mountains and hills that I wanted to climb. That goal was a little rough considering: a) I live in Texas and b) I...

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4 Tips to Increase Flexibility
Exercise

4 Tips to Increase Flexibility

April 12, 2023

My dance teacher used to joke I should dance to Mr. Roboto because I was so stiff. As I’ve aged, it’s only gotten worse, which is pretty common. Most of...

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5 Tips for a Better Workout
Exercise

5 Tips for a Better Workout

March 24, 2023March 24, 2023

Did you ever go to the gym and feel meh? Almost like you wasted the forty minutes or hour you were there? Here are five tips to get the most...

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49
Exercise, Lifestyle

49

February 2, 2023January 24, 2023

I’m 49 today, but oddly I feel like that sounds young. (Don’t worry my teenage children – I know I’m old.) I read somewhere that everyone thinks the milestone years...

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5 Tips for Working Out Around Injuries
Exercise

5 Tips for Working Out Around Injuries

April 22, 2022

Two weeks ago I tore my calf muscle getting back into running. I hate injuries! You probably do too. One thing I’ve learned through bodybuilding and running is that sometimes...

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Beginner Leg Workout
Exercise

Beginner Leg Workout

February 7, 2022February 7, 2022

Beginner Leg Workout Ten years ago today (!!!) I started training for my first bodybuilding competition. I thought it would be fun to go through my fitness journal and post...

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Quick Home Workout
Exercise

Quick Home Workout

July 6, 2021

One of the biggest challenges people face is finding time to fit fitness into their schedule.  This is a quick 20 minute home workout that works your whole body and...

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Home Workout
Exercise

Home Workout

March 15, 2020March 15, 2020

COVID-19 keeping you away from the gym?  Me too, and I’m a personal trainer!  Don’t let coronavirus get you down.  Exercise is a great way to boost your immunity system,...

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Tips For Going Back to the Gym
Exercise

Tips For Going Back to the Gym

February 7, 2020February 7, 2020

Gyms can be intimidating.  Heck, Planet Fitness based their entire business model on this idea.  When you are out of shape and haven’t been to a gym in years, you...

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Create Your 2020 Vision in 3 Steps
Exercise, Motivational

Create Your 2020 Vision in 3 Steps

January 1, 2020

Happy New Year!  This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the...

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Excerpt from The S.L.I. Method
Exercise, Motivational, Nutrition, Weight Loss

Excerpt from The S.L.I. Method

December 27, 2019

It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...

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Jen Runs Her First 5k
Exercise

Jen Runs Her First 5k

December 11, 2019

I love it when people set fitness goals and have the tenacity to finish them.  Such is the case with my friend, Jen.  Earlier this year we went to see...

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Black Friday Sale
Exercise, Weight Loss

Black Friday Sale

November 29, 2019December 17, 2019

Are you in the shopping mood?  Get your copy of “She’s Losing It!” at Amazon.com.  It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding...

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Too Tired To Exercise?
Exercise

Too Tired To Exercise?

November 8, 2019November 8, 2019

Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out.  The “winner” was too tired to workout. ...

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