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A Mom’s Guide to Fitness She’s Losing it Blog

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6 Active Things to Do on Valentine’s Day

February 14, 2014

Valentine’s Day can translate into a lot of calories whether you’re in a relationship (champagne, overpriced dinner, chocolate) or single (wine, overpriced Ben & Jerry’s, chocolate) so why not fight...

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Pop Quiz: Do you like Drinking Water?

February 13, 2014

Pop Quiz:  Do you like drinking water? A)  I love it!  I could drink it straight up all the live long day! B)  Hate it. C)  If I flavor it...

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Kitchen Experiment #1 – Obidia’s Egg Muffins

February 12, 2014

Catholic school requires that all students wear a uniform.  The reasoning behind this is if everybody looks the same, pupils will be less distracted by fashion and better able to...

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Nutrition

Is Muscle Milk Safe for My Daughter?

February 10, 2014November 5, 2018

Dear Lisa, My friend’s daughter is eleven years old and does gymnastics.  Her dad recently started bodybuilding and now has her drinking Muscle Milk before practice to grow more lean...

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Fearless February

February 9, 2014

One of the blogs I follow, The Mommelah, recently posted a check-in to her New Year’s Resolutions.  It then occurred to me that I usually print up monthly goals, but...

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Lifestyle

Are e-cigs safe?

February 8, 2014November 5, 2018

When I was in New Orleans last weekend I was introduced to e-cigarettes.  One of the girls (and I do mean girl – she was 21) was smoking one and...

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Are You Psyched for the Winter Olympics?

February 7, 2014

The 2014 Winter Olympics started today in Sochi, Russia.  While there’s a lot to be excited about, including a dozen new events, there seems to be a dark cloud over...

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Too cool for school…or gymnastics

February 6, 2014

Austin, Texas is in an weather-related uproar today.  It was 25 degrees, or as people in Chicago would say, “it was a nice day.”  They delayed school for two hours...

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Exercise

No f****** way!

February 4, 2014

I f*&$#@ love to curse, only I use the real words and not cute symbols like @#$%.  This little habit had to be reeled in with the arrival of my...

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Surviving the Big Easy

February 3, 2014

What do you call a person who goes to New Orleans, drinks like a fish, parties like a rock star, eats whatever she wants, and doesn’t gain weight or get...

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Changed My Thinking

January 29, 2014

This Sunday, February 2, millions of people will be celebrating my 40th birthday The Super Bowl.  I’ve been feeling rather bummed all week because while tons of people will be...

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Exercise

Rough Morning

January 27, 2014

I was on the R subway travelling from Queens to my temp job in Manhattan in the frigid darkness of a winter’s Monday morning.  Stressing over student loans and not...

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Exercise

Countdown to Audition Video

January 25, 2014

One of my Hey I’m Turning 40/New Year’s Resolutions is to enter a local pole fitness competition in the Novice division (that’s fancy for “people who have no idea what...

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Skin Tips for Winter Weather

January 23, 2014

Austin, Texas has decided to be trendy and suddenly turned cold today.  In fact, it’s going to (maybe) snow a few flurries tonight.  I hate the cold. “But, Lisa,” you...

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Pop Quiz: Carbohydrates

January 22, 2014

Pop Quiz:  What’s your favorite carbohydrate? Pasta Bread Cereal Oatmeal Potatoes Rice Other I used to love, love, LOVE pasta, but the last time I ate it I felt sick...

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Exercise

5 Benefits of a Workout Buddy

January 21, 2014

My trainer is on maternity leave (it’s a boy!) so the girls from the team are breaking into smaller groups of workout buddies and it’s been a lot of fun....

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