September 13, 2015
Notes from the Poseidon competition: Things I want after the show: Deodorant Kiss from my family Chocolate Yes, in that order. There are so many thoughts running through my mind...
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September 9, 2015
OMG – The past two days have been crazy. The Doctor Oz Show contacted me because they were looking for female bodybuilders with BMI (body mass index) of 25 to...
September 8, 2015November 23, 2018
Have you seen the latest fat shaming video? A Canadian comedian named Nicole Arbour posted a video called “Dear Fat People.” Here’s the clip: I know she’s a comedian and...
September 8, 2015November 5, 2018
The biggest key to being healthy is to eat right. And the biggest struggle most people have is that they’re just too busy to cook up healthy meals all week....
September 7, 2015November 5, 2018
Happy Labor Day everyone! And since I had a leg day workout this morning, each time I sit, stand or walk it’s labor for me. (And that’s before DOMS sets...
September 6, 2015
In Total Recall, the autobiography of Arnold Schwarzenegger, Arnold credits much of his success to bodybuilding and therefore felt it was important to give back as an ambassador of the...
September 4, 2015November 5, 2018
If you’re just stumbling upon this blog (hi!) allow me to introduce myself. My name is Lisa Traugott and I’m the blogger behind ShesLosingIt.com. Three years ago my life was...
September 3, 2015
So, I think one of the most unattractive moments in my life was just after returning to work from maternity leave. My shirt was off revealing my industrial strength Spanx...
September 2, 2015
All week long I’ve been counting down to my next bodybuilding bikini competition and along the way I’ve been sharing the 7 Secrets I Learned from Bodybuilding. We’ve already covered...
September 1, 2015
Confessions of a Scaredy-Cat I love all things familiar and wear my comfort zones like a warm sweater. I order the identical food at the same three restaurants we go...
August 31, 2015November 5, 2018
Bodybuilding changed my life. This week is #peakweek, the week before my next bodybuilding bikini competition, so in honor of all the lessons I’ve learned from this sport, each day...
August 30, 2015November 5, 2018
Mental Tricks to Stop You From Quitting This week I will be revealing the 7 Secrets I Learned from Bodybuilding, one secret per day. When you think of bodybuilders, the...
August 29, 2015
For those of you who are new to my blog (hi, by the way!) you might be thinking that I’ve been bodybuilding forever. Actually, I only started three years ago,...
August 26, 2015
“Are you snapfacing on Instatwitter again?” asked my husband, Henri. God love him, he is the only person on Earth who makes me feel young; he knows even less about...
August 25, 2015
Today was the first day back to school for my kids. It was also the first time I met with my trainer in a week because he was in Chicago....
August 24, 2015November 5, 2018
Dear Carbohydrates, I love you and miss you very much. The protein and vegetables that my trainer keeps wanting me to eat are the red-headed bastards of my meal plan....
