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A Mom’s Guide to Fitness She’s Losing it Blog

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A Spring in My Step

March 3, 2014

Even though it was 25 degrees today, I’m in a good mood because spring is on the way.  I love spring. When I was a kid I used to walk...

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February Goals – How Did I Do?

March 2, 2014

Each month I write up goals and then check back in at the end of the month to see how I did. February Goals – How Did I Do?  (Fearless...

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Wednesday Thoughts

February 26, 2014

Wednesday Thoughts: When will it be spring again? iHate iMovie Why don’t men’s magazines ever have articles titled, “How to deep clean your house?” My meal plan would be much...

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Pop Quiz: Sleep

February 25, 2014

Pop Quiz:  Do you get enough sleep each night? A)  Yes B)  No C)  Define “enough”…  ‘Cause “enough” sleep to make me a semi-functional adult is six hours.  If I...

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Exercise

This Sport Messed Me Up

February 24, 2014

This morning I was working out back/biceps/shoulders with my friend from the pole dancing studio and I was commenting how much my forearms hurt from yesterday’s session (more on that...

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What Do You Look for in a YouTube video?

February 21, 2014

For the past two years I’ve been toying with the idea of setting up a YouTube channel for my blog.  My three roadblocks to getting this done are: I’m not...

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A Trip to Kids Club

February 19, 2014

It was Monday in Austin, so of course that meant school was cancelled.  My game plan was to wake up at 4 a.m. to do my cardio and strength training...

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End Your Day Right

February 18, 2014

When you go to bed at night do you often feel like you have a million things to do and you have a tough time unwinding?  That’s where I’m at...

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Exercise

One down, one to go!

February 17, 2014

Yesterday we videoed my audition for the Novice division of the Capital of Texas Aerial Championships.  Novice means it has to be on a static pole, at least 2 minutes...

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Nutrition

Let’s Pretend It’s Meatloaf

February 16, 2014

Remember how I told you I’m trying to make “clean eating” food taste like yummy (“high-sugar-salt-fat-processed-food-that-is-really-bad-for-you-but-tastes-good”) food?  Well, here is my newest experiment: Lisa’s Let’s Pretend It’s Meatloaf Recipe Ingredients:...

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6 Active Things to Do on Valentine’s Day

February 14, 2014

Valentine’s Day can translate into a lot of calories whether you’re in a relationship (champagne, overpriced dinner, chocolate) or single (wine, overpriced Ben & Jerry’s, chocolate) so why not fight...

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Pop Quiz: Do you like Drinking Water?

February 13, 2014

Pop Quiz:  Do you like drinking water? A)  I love it!  I could drink it straight up all the live long day! B)  Hate it. C)  If I flavor it...

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Kitchen Experiment #1 – Obidia’s Egg Muffins

February 12, 2014

Catholic school requires that all students wear a uniform.  The reasoning behind this is if everybody looks the same, pupils will be less distracted by fashion and better able to...

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Nutrition

Is Muscle Milk Safe for My Daughter?

February 10, 2014November 5, 2018

Dear Lisa, My friend’s daughter is eleven years old and does gymnastics.  Her dad recently started bodybuilding and now has her drinking Muscle Milk before practice to grow more lean...

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Fearless February

February 9, 2014

One of the blogs I follow, The Mommelah, recently posted a check-in to her New Year’s Resolutions.  It then occurred to me that I usually print up monthly goals, but...

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Lifestyle

Are e-cigs safe?

February 8, 2014November 5, 2018

When I was in New Orleans last weekend I was introduced to e-cigarettes.  One of the girls (and I do mean girl – she was 21) was smoking one and...

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