January 29, 2016November 5, 2018
Women around the nation can cheer because Barbie finally got a reality check. Mattel, maker of the famed fashion doll which debuted in 1963, has introduced three new body types:...
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January 27, 2016November 5, 2018
Here’s a quick tip from my friend Shannon – After you steam your green beans, pour them directly into a pot of ice water. This stops the internal cooking that can...
January 25, 2016January 25, 2016
I am a very positive person. Unless I’m talking to myself. Then I’m a total b**** to me. I’m not sure why I’ve always been so down on myself but...
January 24, 2016May 9, 2022
Hello from my newly renovated website! My original blog was mostly my quirky little thoughts about bodybuilding, weight loss and dealing with small children. As I was working with the web designer to create a new...
January 19, 2016January 24, 2016
Goodbye ShesLosingit.com blog as you know it. I started this blog in 2012 when I was 38 and overweight. My goal in starting the blog had absolutely nothing to do...
Saturday morning was cold by most standards but by Austin, Texas standards it was downright freezing. (We had to wear jackets.) But that didn’t stop the nearly 1,000 women from...
January 17, 2016January 24, 2016
This weekend I was invited to blog at Prevention Magazine’s R3 Summit. The 3 R’s stand for Revive, Refresh and Reinvent. Briefly, the terms can be defined as follows: Revive...
January 14, 2016January 24, 2016
We are midway through the first month of the New Year and I don’t know about you, but I’ve got the munchies. Even though I’m eating 10 million times better...
January 12, 2016January 24, 2016
We’re headed smack into the middle of the month. How are your resolutions going? A lot of the women I speak to and clients I work with start their weight...
January 11, 2016
Have you heard this story? A man went to a priest and said, “I want to know more about God.” The priest takes the man into the nearby river where...
January 10, 2016
We’ve survived the first week of January. Yes! I don’t know about you, but personally I’ve been trying to get all my ducks in a row and the little f***ers...
January 7, 2016
Sometimes I fall off the clean eating bandwagon, like over the holidays or when I’m really stressed out. I’m an emotional eater, have been for years, so now I just...
January 5, 2016
Our society is all about instant gratification and constant distraction. Take this pill and lose 10 lbs in a day! Try this fad diet! Get results NOW! The truth is...
January 4, 2016
It’s the first Monday in January, a great day to get reacquainted with the gym. If you’re a fitness rock star you ate broccoli for Christmas dinner and did burpees...
January 3, 2016
Happy January 3rd. A mere two days ago we all wrote resolutions for ourselves. What have you done in those past two days? A lot of times we ponder on...
January 1, 2016
Every day of our life we get to write a page in a book called, My Story. The first 18 chapters are strongly influenced by other characters: parents, teachers, friends. But...
