July 6, 2017November 5, 2018
Remember when food wasn’t so complicated? Okay, me neither, but my grandparents probably did. See when they were growing up people cooked meals with real ingredients that weren’t genetically altered...
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June 30, 2017November 5, 2018
Happy July 4th weekend! Oh sure, there will be burgers and hot dogs and beer for most people, but to me, a summer picnic is not complete without watermelon. My...
June 13, 2017November 5, 2018
I am a meat and potatoes type gal. Well, let’s be real – I am a meat and potatoes and chocolate chip cookie type gal. So words like “vegetarian” and...
May 31, 2017November 5, 2018
One of the overall goals of this year is to make my family eat healthier foods. It doesn’t always work out. But that’s why I was excited to read Superfood...
May 24, 2017November 5, 2018
From time to time I let people guest post on my blog. This article is by Brian Griffin, an Austin fitness center owner, and it explains the benefits of a...
May 22, 2017November 5, 2018
Last week my husband surprised me with a second honeymoon trip to St. Croix, which is one of the US Virgin Islands in the Caribbean. It was absolutely gorgeous! Our anniversary also...
May 18, 2017November 5, 2018
Jaye’s Clean Angel Decadent Dessert When we were in Phoenix, Arizona a few years ago, we stayed with Henri’s cousin, Jaye. At the time I had just finished my first bodybuilding...
May 8, 2017November 5, 2018
If you’re reading diet books or scanning the web you are bound to run across articles discussing eating as it pertains to your pH balance. That’s why I was intrigued...
April 21, 2017November 5, 2018
I love popcorn. I love the smell of it when you walk into the movie theatre and the heat of it against your fingertips. Growing up my mom used to...
April 7, 2017November 5, 2018
Pancakes are my favorite thing for breakfast. You know how everyone has one go-to recipe that they love? Well, this is mine, for sweet potato pancakes. It’s one of those...
March 16, 2017November 5, 2018
Looking for new salad ideas? This one is easy to make, full of fiber and (I daresay) tastes really good due to the mix of flavors and textures. Kale and...
September 3, 2016November 5, 2018
Labor Day is upon us. As we say good-bye to summer with our last barbeque, let’s make that salad a little healthier. “But, Lisa,” you say, “aren’t salads already healthy?”...
June 17, 2016
I’M SO BORED!!!!! “This mean plan is boring. I’m tired of eating chicken (or fish, or steak) and vegetables,” said EVERYONE who ever transitioned from the Standard American Diet (SAD) to...
March 27, 2016
One of the biggest concerns my clients share with me is that they are going to gain weight on vacation. Heck, that’s one of my biggest concerns too! Sometimes we’re...
January 27, 2016November 5, 2018
Here’s a quick tip from my friend Shannon – After you steam your green beans, pour them directly into a pot of ice water. This stops the internal cooking that can...
January 14, 2016January 24, 2016
We are midway through the first month of the New Year and I don’t know about you, but I’ve got the munchies. Even though I’m eating 10 million times better...
