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A Mom’s Guide to Fitness She’s Losing it Blog

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Nutrition

Who Moved My Cheese?

June 26, 2012

There was a business book that was in vogue at the turn of the millennium called “Who Moved My Cheese?” by Spencer Johnson, M.D. and Kenneth Blanchard.  The premise is...

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Nutrition

Kids’ Nutrition Calculator link

June 25, 2012

To the left is a guideline for reading nutrition labels for those of us who always wondered what that information means. For Fit Mamas: Below is an interesting link from...

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Nutrition

Breakfast – Day before Show

June 23, 2012

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Nutrition

Daniel answers 2 diet questions

June 21, 2012

Hi guys, Here are Daniel’s answers to two questions emailed me about The Bikini Diet: Question #1 – Is there something significant about the fruits given? I’d rather have raisins...

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