Zero Calorie Honey Mustard Salad Dressing Recipe

Labor Day is upon us.  As we say good-bye to summer with our last barbeque, let’s make that salad a little

“But, Lisa,” you say, “aren’t salads already healthy?”

Good question, thanks for asking.  Salads are as healthy as their ingredients.  Green vegetables as a general rule are great, but when you add croutons, bacon, cheese and salad dressing you might be better off ordering a burger.

Caesar salad dressing is about 78 calories for 1 TBSP.  Can we be honest here?  Who uses just 1 TBSP?  The bottom of my salad bowl looks like a lake sometimes.

Fear not!  Here is my go-to recipe for zero calorie salad dressing that tastes just like honey mustard, minus the damage to your waistline.

Clean honey mustard
Clean honey mustard

Zero Calorie Honey Mustard Salad Dressing


  • Mustard
  • Apple cider vinegar
  • Stevia (or Splenda)

For one serving:  Mix 2 TBSP mustard with 1 TBSP of apple cider vinegar and Stevia to taste.

Have a great weekend!  And while you’re at the store shopping for these ingredients, check out my transformation story in this month’s edition of Muscle & Fitness Hers!

Buy your copy today!
Buy your copy today!

Lisa 🙂

P.S. – If you’re serious about getting healthy, but need help getting started, try my S.L.I. Method on my website  Only YOU can do the work, but I can give you the tools that I’ve learned over the past four years about nutrition, exercise and overcoming excuses.


Lisa Traugott is a Mom’s Choice Award winning writer, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT, starring John Cena, on FOX!!!

Shes-losing-it-book-cover (c) 2012-2016 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.


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