December 27, 2019
It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time...
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October 2, 2019
On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should...
October 25, 2018November 5, 2018
Halloween – an entire holiday dedicated to asking for, then binge eating, sugary snacks. This year it’s a double whammy of diet-induced guilt because not only am I training for...
October 1, 2018November 5, 2018
October is Eat Better / Eat Together month. Since October is the official kickoff to the holiday season (just look to your local Walmart if you don’t believe me), this...
August 8, 2018November 5, 2018
Y’all know that Quest Nutrition is my go-to for protein shakes and protein bars, so I was really excited when they sent me some of their new Thin Crust Pizzas...
May 24, 2018November 5, 2018
Do you want to know the best diet and exercise plan out there? The one that you are willing to follow. Everyone has their own distinct personality. Some of us...
April 18, 2018November 5, 2018
Merriam-Webster defines self-indulgence as “excessive or unrestrained gratification of one’s own appetites, desires, or whims”. The food industry has seized on this human tendency and filled the blanks of what...
March 9, 2018November 5, 2018
The other day I was in line grocery shopping after my workout and I was quite the sight. My hair was in a sweaty mom bun, I had my Arnold...
March 1, 2018November 5, 2018
This year, I want to encourage as many people as possible to get healthy, which means I’m going to focus on what I know about getting in shape. Over the...
February 20, 2018November 5, 2018
This weekend my friend/client Shannon and I led a seminar about nutrition using the easy to follow system I created called the SLI Method™. What is the SLI Method™?...
January 3, 2018November 22, 2018
What’s for breakfast? If you’re like most people breakfast is skipped because you’re in too much of a rush to get the kids off to school and yourself ready for...
December 13, 2017December 13, 2017
A few years ago I was shopping at HEB and noticed a gluten-free aisle. Really? Gluten-free? This is the same store that dedicates an entire aisle to barbeque products. And...
November 20, 2017November 5, 2018
Thanksgiving is fast approaching and one of my goals for the month is to come up with healthy recipes for the big day. Which brings me to my favorite subject: ...
September 28, 2017November 5, 2018
For the past ten days I’ve been trekking though the southern states, walking in the shoes of historical ancestors of our nation and driving nonstop for hours between museums. It...
August 23, 2017November 5, 2018
The more people I train the more I’m reminded that the most powerful component of weight loss isn’t what you think. Is it exercise? Nope. Exercise can lift your mood...
July 20, 2017November 5, 2018
This morning was a real struggle for me to get out of bed and into the gym; but I’m glad I went because now my sugar detox diet just got...
